Tuna Salad Sandwich with Olives
Prep Time
10 minutes
Number of Servings
Serves 2
Ingredients
- 1 (5 oz) can white albacore tuna packed in water, drained
- 1 1⁄2 Tbsp mayonnaise
- 1 tsp Dijon mustard
- 1⁄8 tsp ground celery seed
- 2 Tbsp sliced pitted black olives
- 2⁄3 cup green leaf lettuce
- 4 slices whole-wheat bread
- 2 slices Swiss cheese
- 4 slices red onion
Directions
- Mix drained tuna, mayonnaise, mustard, and ground celery seed in a medium bowl. Gently fold in olives.
- Place half of the lettuce on a slice of bread. Top with half of the tuna salad. Layer 1 slice of cheese and 2 slices of onion over. Top with 1 slice of bread. Repeat process to make a second sandwich.
- Serve immediately, or wrap and refrigerate until ready to eat.
Nutrition Info
432 Calories, 29 g Protein, 33 g Carbohydrates, 5 g Fiber, 21 g Total fat (7 g sat), 715 mg Sodium, ★★★★ Phosphorus, ★★★ Calcium, ★★ Vitamin B1 (thiamine), ★ Vitamin B2 (riboflavin), B3 (niacin), B6, B12, E, Iron, Magnesium, Zinc
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
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