Tuna Salad Sandwich with Olives
Prep Time
10 minutes
Number of Servings
Serves 2
Ingredients
  • 1 (5 oz) can white albacore tuna packed in water, drained
  • [q:1 1/2] Tbsp mayonnaise
  • 1 tsp Dijon mustard
  • [q:1/8] tsp ground celery seed
  • 2 Tbsp sliced pitted black olives
  • [q:2/3] cup green leaf lettuce
  • 4 slices whole-wheat bread
  • 2 slices Swiss cheese
  • 4 slices red onion
Directions
  1. Mix drained tuna, mayonnaise, mustard, and ground celery seed in a medium bowl. Gently fold in olives.
  2. Place half of the lettuce on a slice of bread. Top with half of the tuna salad. Layer 1 slice of cheese and 2 slices of onion over. Top with 1 slice of bread. Repeat process to make a second sandwich.
  3. Serve immediately, or wrap and refrigerate until ready to eat.
Nutrition Info
432 Calories, 29 g Protein, 33 g Carbohydrates, 5 g Fiber, 21 g Total fat (7 g sat), 715 mg Sodium, [nutrition:4]  Phosphorus, [nutrition:3]  Calcium, [nutrition:2]  Vitamin B1 (thiamine), [nutrition:1]  Vitamin B2 (riboflavin), B3 (niacin), B6, B12, E, Iron, Magnesium, Zinc