One-Pan Tuscan Chicken Orzo
By Simply Organic
Image courtesy of Simply Organic
In partnership with Simply Organic
Prep Time
35 minutes
Number of Servings
Serves 4
Recipe Source
Ingredients
- 1 jar (7 ounces) sun-dried tomatoes, chopped, oil drained and reserved
- 1 pound chicken breast, cut into 1-inch cubes
- 1 cup diced yellow onion
- 1 teaspoon sea or Himalayan pink salt
- 1⁄4 teaspoon Simply Organic Black Pepper
- 1 1⁄2 teaspoons Simply Organic Oregano
- 1 teaspoon Simply Organic Garlic Powder
- 1 teaspoon Simply Organic Onion Powder
- 1⁄2 teaspoon Simply Organic Crushed Red Pepper
- 1 cup orzo pasta (uncooked)
- 3 cups chicken broth
- 2 cups fresh spinach
- 1⁄2 cup grated Parmesan cheese
- Fresh parsley for garnish, optional
Directions
- In a large skillet, heat 2 tablespoons of oil from sun-dried tomato jar over medium heat. Add chicken and sauté for about 5 to 7 minutes, until edges are browned and chicken is cooked through.
- Remove chicken from pan and set aside. Add onion to pan. Cook for 2 to 3 minutes, then add chopped sun-dried tomatoes, salt, pepper, oregano, garlic powder, onion powder and red pepper flakes. Stir well, then add orzo and toast for 1 minute, stirring well.
- Return chicken to pan and add chicken broth. Bring to a simmer and cook, stirring often, for 10 to 15 minutes until orzo is tender. Stir in spinach and Parmesan, then remove from heat.
- Serve warm with parsley (optional) and more Parmesan.
Nutrition Info
Garnished with 1⁄4 cup parsley: 699 Calories, 52 g Protein, 101 mg Cholesterol, 84 g Carbohydrates, 25 g Total sugars (0 g Added sugars), 9 g Fiber, 19 g Total fat (5 g sat), 1,130 mg Sodium, ★★★★★ Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Vitamin K, Phosphorus, Potassium, ★★★★ Vitamin B1 (thiamine), Iron, ★★★ Vitamin C, Calcium, Magnesium, ★★ Vitamin E, Folate, Zinc, ★ Vitamin A, Vitamin B12
Contributor
Simply Organic
Since 2001, Simply Organic has been known for real, pure spices that really make a meal. Always 100% certified organic. Always sourced responsibly, and delivered with ethics and integrity. Always bringing pow to your plate.
Because “mmmm!” is one of our favorite words. We work closely with our growers to ensure goodness all around. Pure, premium spices for you. Sustainable farming practices and steady businesses for farming communities around the world.
