Double Green Smoothie
Prep Time
5 Minutes
Number of Servings
Serves 2 (332 g)
Ingredients
  • [q:1 1/2] cups unsweetened non-dairy beverage, such as almond, rice or soy
  • 2 dried apricots or 4 pitted dates
  • 1 banana
  • 1 cup chopped kale leaves
  • 1 cup spinach leaves
  • [q:1/2] cup fresh or frozen berries
Directions
  1. Combine non-dairy beverage, apricots or dates, banana, kale, spinach and berries in a blender.
  2. Blend until smooth.
Nutrition Info
With almond milk, dates, and blueberries: 240 Calories, 4 g Protein, 0 mg Cholesterol, 58 g Carbohydrates, 43 g Total sugars (0 g Added sugars), 7 g Fiber, 3 g Total fat (1 g sat), 147 mg Sodium, [nutrition:5] Vitamin K, [nutrition:4] Calcium, [nutrition:3] Vitamin B6, Vitamin E, [nutrition:2] Vitamin C, Phosphorus, [nutrition:1] Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Folate, Iron, Magnesium, Potassium