Coconut-Pineapple Smoothie
Prep Time
5 minutes
Number of Servings
Serves 4
Recipe Source
From Cooking with Coconut by Ramin Ganeshram ($18.95, Storey, 2016)
Ingredients
- 2 cups vanilla-flavored coconut milk yogurt
- 1 cup frozen pineapple chunks
- 1⁄2 cup water
- 3 Tbsp gluten-free protein powder such as whey or hemp seed
- 1 Tbsp honey or coconut nectar
- 1 tsp vanilla extract
Directions
- Combine yogurt, pineapple, water, protein powder, honey, and vanilla in a blender.
- Purée until smooth.
- Divide among 4 glasses. Serve cold.
Nutrition Info
155 Calories, 11 g Protein, 13 g Carbohydrates, 1 g Fiber, 7 g Total fat (5 g saturated)
You might also like...
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
Temporarily relieves symptoms of the compelling urge to jerk or move legs to relieve sensations of itching, tingling, crawling and restlessness of legs. Symptoms may occur while sitting or lying down, and improve with activity.