Summer Berry Cobbler with Rosemary
Prep Time
55 minutes
Number of Servings
Serves 9
Recipe Source
The Plant-Powered Plan to Beat Diabetes by Sharon Palmer, MSFS, RDN ($24.99, Union Square & Co., 2023)
Ingredients
Fruit Filling
- 5 cups fresh, frozen, or canned mixed berries (drained, if canned)*
- 1 tsp vanilla extract
- 1 tsp ground cardamom
- Juice of 1⁄2 orange
Dough
- 1⁄2 cup whole wheat flour**
- 1⁄2 cup all-purpose flour**
- 1⁄2 cup old-fashioned oats
- 1⁄4 cup chopped pecans
- 1 Tbsp chopped fresh rosemary, or 1 tsp dried
- 1 1⁄2 tsp baking powder
- Pinch of salt (optional)
- 3⁄4 cup plain unsweetened plant-based milk
- 2 Tbsp vegetable oil
- 1⁄2 tsp monk fruit sweetener
Directions
- Preheat oven to 375ºF.
- In a 9-inch square baking dish, combine berries, vanilla, cardamom, and orange juice. Stir well.
- In a medium bowl, combine both flours, the oats, pecans, rosemary, baking powder, and salt (if using). Stir well. Create a well in middle of mixture and add milk, oil, and monk fruit. Gently stir until just blended; do not overmix.
- Using a spoon, drop dough on top of fruit in 9 even mounds. Bake until dough is cooked through and golden, 35 to 45 minutes.
- Remove from oven and let cool slightly. Serve warm.
Nutrition Info
178 Calories, 4 g Protein, 0 mg Cholesterol, 27 g Carbohydrates, 6 g Total sugars (0 g Added sugars), 5 g Fiber, 6 g Total fat (1 g sat), 134 mg Sodium, ★★★ Vitamin C, ★★ Phosphorus, ★ Vitamin B1 (thiamine), Calcium, Magnesium, Folate
