Jam Crêpes with Vanilla Sugar
Photo Credit: © blm photography
Prep Time
25 min prep
Number of Servings
makes 2 small portions
Recipe Source
From Healthy Eating During Chemotherapy by José van Mil ($16.99, Kyle Books, 2019)
Ingredients
- 2 Tbsp whole-wheat flour
- 1⁄2 Tbsp vanilla sugar*
- Pinch of salt
- 1⁄3 cup low-fat milk or soy milk
- 1 Tbsp whisked egg
- Splash of mild-flavored olive oil
- 2 Tbsp 100 percent fruit jam (fruit-sweetened) **
- 1 tsp confectioners’ sugar
Directions
- Mix flour, vanilla sugar, salt, milk, and egg together. Stir until batter is smooth.
- Heat oil in a small frying pan. Pour half of batter into pan and fry crêpe for a few minutes until dry on top and light brown on other side. Flip over and fry for another minute or so until light brown. Slide onto a plate and repeat with remaining batter to make a second crêpe.
- Place crêpes on two small plates. Spread with jam, roll up, and dust with confectioners’ sugar.
Nutrition Info
Per serving (1 crêpe): 191 Calories, 3 g Protein, 34 g Carbohydrates, 4 g Fiber, 5 g Total fat (1 g sat), 171 mg Sodium, ★★★★★ Vitamin D, ★★ Vitamin C, ★ Phosphorus
