English Muffin Breakfast Cups
Number of Servings
Makes 8 breakfast cups
Ingredients
  • 4 Genesis 1:29 English Muffins, split with a fork
  • 6 eggs
  • [q:1/3] cup milk or nondairy substitute
  • [q:1/2] cup of cheddar cheese or vegan cheese, shredded
  • [q:1/3] cup of green onions, chopped
  • [q:2/3] cup of diced red or yellow bell pepper
  • 1 tsp of garlic powder
  • 1 tsp of salt
  • [q:1/4] tsp of pepper
Directions
  1. Preheat the oven to 375º Fahrenheit.
  2. Grease ramekins (you can also use a muffin pan) with olive oil or nonstick cooking spray.
  3. In a large mixing bowl, whisk together eggs, milk, cheddar cheese, chopped green onions, chopped bell pepper, garlic powder, salt, and pepper.
  4. Place each Genesis 1:29 English Muffin half-cut side up in the ramekins/muffin tins and press down lightly to form each cup.
  5. Using a ladle, spoon the mixture into each muffin tin.
  6. Bake for 20 to 25 minutes until egg mixture is set.
Nutrition Info
2 cups each, made with low-fat milk, cheddar cheese, and red bell pepper: 339 Calories, 21 g Protein, 257 mg Cholesterol, 35 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 7 g Fiber, 13 g Total fat (5 g sat), 407 mg Sodium, [nut:5] Phosphorus, Zinc, [nut:3] Vitamin B2 (riboflavin), Vitamin B6, Vitamin B12, Vitamin C, Iron, [nut:2] Vitamin A, Vitamin B3 (niacin), Calcium, [nut:1] Vitamin D, Vitamin K, Folate, Magnesium