Berry Protein Pancake Bites
Number of Servings
Serves 4
Ingredients
Pancakes
- 1 cup gluten-free flour
- [q:1/2] cup Whey Protein, Creamy Vanilla Powder
- [q:1/4] cup Monk Fruit with Erythritol, Organic Powder
- [q:1/2] teaspoon baking powder
- [q:1/4] teaspoon salt
- 1 cup whole milk
- 1 large egg
For Serving
- 1 cup mixed berries
- 3 cups low-fat cottage cheese or yogurt
Directions
- Preheat the oven to 350ºF and lightly grease 24 mini-muffin tin cavities with butter or coconut oil. In a medium mixing bowl, whisk together flour, protein powder, monk fruit sweetener, baking powder, and salt. In a separate small bowl, whisk together egg and milk until just combined.
- Stir wet ingredients into dry until blended and smooth. Fold in berries.
- Fill muffin cavities with batter. Top with additional fresh berries if desired. Bake for 16 to 18 minutes. Cool pancake bites in tins for 15 minutes.
- Gently remove pancake bites and place 6 in large compartments of 4 meal prep containers. Add cottage cheese to small compartments and top with berries.
Nutrition Info
433 Calories, 4 g Fat, 38 g Protein, 58 g Carbohydrates