Berry Protein Pancake Bites
By NOW Foods
Image courtesy of NOW Foods
In partnership with NOW Foods
Number of Servings
Serves 4
Recipe Source
Ingredients
Pancakes
- 1 cup gluten-free flour
- 1⁄2 cup Whey Protein, Creamy Vanilla Powder
- 1⁄4 cup Monk Fruit with Erythritol, Organic Powder
- 1⁄2 teaspoon baking powder
- 1⁄4 teaspoon salt
- 1 cup whole milk
- 1 large egg
For Serving
- 1 cup mixed berries
- 3 cups low-fat cottage cheese or yogurt
Directions
- Preheat the oven to 350ºF and lightly grease 24 mini-muffin tin cavities with butter or coconut oil. In a medium mixing bowl, whisk together flour, protein powder, monk fruit sweetener, baking powder, and salt. In a separate small bowl, whisk together egg and milk until just combined.
- Stir wet ingredients into dry until blended and smooth. Fold in berries.
- Fill muffin cavities with batter. Top with additional fresh berries if desired. Bake for 16 to 18 minutes. Cool pancake bites in tins for 15 minutes.
- Gently remove pancake bites and place 6 in large compartments of 4 meal prep containers. Add cottage cheese to small compartments and top with berries.
Nutrition Info
433 Calories, 4 g Fat, 38 g Protein, 58 g Carbohydrates
Contributor
NOW Foods
As a leading natural products company for 50 plus years, NOW Foods is dedicated to superior quality, sustainable sourcing, transparency at all levels, and exclusive testing methods that go above and beyond. Their mission is to provide value in products and services that empower people to lead healthier lives.
