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Asparagus, Spinach, and Chicken Sausage Frittata
Prep Time
35 minutes prep time
Number of Servings
​Makes 12 mini frittatas
Ingredients
  • Olive oil
  • 8 eggs
  • [q:1/2] cup low-fat milk
  • [q:1/2] tsp salt
  • [q:1/8] tsp black pepper
  • [q:3/4] cup pre-cooked, chopped chicken sausage (from 2 links)
  • [q:1/2] cup chopped steamed asparagus
  • [q:1/2] cup sliced baby spinach leaves (these do not need to be cooked)
  • [q:1/2] cup shredded Swiss cheese
Directions
  1. Preheat oven to 350°.
  2. Oil a 12-cup muffin tin with the oil, or insert cupcake papers. Whisk eggs, milk, salt, and pepper in a large bowl. Stir in cooked sausage, asparagus, spinach, and cheese.
  3. Fill muffin cups just below their rims with egg mixture.
  4. Bake for approximately 25 minutes, until set.
Nutrition Info
Per serving (2 frittatas): 244 Calories, 18 g Protein, 4 g Carbohydrates, 17 g Total fat (7 g sat), 328 mg Sodium, [nutrition:4] Phosphorus, [nutrition:2] Vitamin B2 (riboflavin), B12, K, Calcium, [nutrition:1] Vitamin A, B6, Zinc