Asparagus, Spinach, and Chicken Sausage Frittata
Prep Time
35 minutes prep time
Number of Servings
Makes 12 mini frittatas
Ingredients
- Olive oil
- 8 eggs
- [q:1/2] cup low-fat milk
- [q:1/2] tsp salt
- [q:1/8] tsp black pepper
- [q:3/4] cup pre-cooked, chopped chicken sausage (from 2 links)
- [q:1/2] cup chopped steamed asparagus
- [q:1/2] cup sliced baby spinach leaves (these do not need to be cooked)
- [q:1/2] cup shredded Swiss cheese
Directions
- Preheat oven to 350°.
- Oil a 12-cup muffin tin with the oil, or insert cupcake papers. Whisk eggs, milk, salt, and pepper in a large bowl. Stir in cooked sausage, asparagus, spinach, and cheese.
- Fill muffin cups just below their rims with egg mixture.
- Bake for approximately 25 minutes, until set.
Nutrition Info
Per serving (2 frittatas): 244 Calories, 18 g Protein, 4 g Carbohydrates, 17 g Total fat (7 g sat), 328 mg Sodium, [nutrition:4] Phosphorus, [nutrition:2] Vitamin B2 (riboflavin), B12, K, Calcium, [nutrition:1] Vitamin A, B6, Zinc