MACKamole
Mackerel Guacamole
By Safe Catch
Image courtesy of Safe Catch
In partnership with Safe Catch
Prep Time
15 minutes
Number of Servings
Serves 4
Recipe Source
Ingredients
- 2 Large Avocadoes
- Juice from a whole Lime
- 1⁄3 cup finely Diced Tomatoes
- 1⁄3 cup Minced fresh Red Onion
- 1⁄4 cup Minced pickled or fresh Jalapeños
- Large hanful of Cilantro, chopped
- Salt + Pepper to taste
- 1 can Safe Catch Wild Mackerel
Directions
- Slice both Avocados in half, remove seeds + skins, and add Avocado into a mixing dish.
- Add juice from a whole Lime and use a fork to mash up your avocados for guacamole base.
- Add in Tomatoes, Onions, Jalapeños, and Cilantro and use a fork to mix everything together.
- In a separate mixing dish, empty the whole can of Wild Mackerel and use a fork to flake up your fish into the oils.
- Add your mackerel to your guacamole and combine evenly.
- Serve it up however you prefer and enjoy!
Nutrition Info
234 Calories, 8 g Protein, 20 mg Cholesterol, 13 g Carbohydrates, 2 g Total sugars (0 g Added sugars), 8 g Fiber, 19 g Total fat (3 g sat), 327 mg Sodium, ★★★★★ Vitamin B12, ★★★ Vitamin B6, Vitamin D, Vitamin K, ★★ Vitamin B3 (niacin), Vitamin C, Folate, ★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin E, Magnesium, Phosphorus, Potassium
Contributor
Safe Catch
Safe Catch tuna is traceable from catch to can and we only buy from captains whose fish come from managed and sustainable tuna stocks. Read more about our Sustainability Policy and Socially Responsible Sourcing Policy.
