Lite Hummus Dip
By American Institute for Cancer Research
Prep Time
15 minutes
Number of Servings
Makes [q:1 1/4] cups
Recipe Source
Ingredients
- 1 can (15 oz) chick peas, rinsed and drained
- 1 to 2 cloves finely minced garlic (or to taste)
- 1 Tbsp sesame tahini
- 6 to 8 Tbsp low-sodium vegetable broth or water
- 1 to 2 Tbsp fresh lemon juice
- 1⁄2 tsp extra-virgin olive oil
- Salt and freshly ground black pepper, to taste
- Hot pepper sauce (optional)
- Paprika
Directions
- In a blender or food processor, place chick peas, garlic, tahini, broth or water, lemon juice, and oil. Blend on high speed until mixture is smooth.
- Add salt, pepper, and hot pepper sauce to taste, if desired. Pour mixture into serving bowl. Dust lightly with paprika.
- Serve with cut-up raw vegetables and pita bread or gluten-free crackers.
Contributor
American Institute for Cancer Research
The American Institute for Cancer Research champions the latest and most authoritative scientific research from around the world on cancer prevention and survival through diet, weight and physical activity, so that they can help people make informed lifestyle choices to reduce their cancer risk.
