Trained in Ayurvedic medicine, Amber Lynn Vitale, C.N., is also a certified nutritionist in integrative nutrition. Her viewer-friendly vlogs outline simple tips to enhance health holistically.
Culinary Spices and the Doshas
Culinary Spices and the Doshas
This video describes several common culinary spices and their effect on the doshas.
Amber Lynn Vitale
Cardamom Tea and Sugar Digestion
Cardamom Tea and Sugar Digestion
Using cardamom tea can help you digest starches and sugars and rebalance your blood sugar.
Amber Lynn Vitale
Shardunika
Shardunika
Using the herb Shardunika, also called Gymnema Sylvestre, you can stop a craving at the source, and you can also balance your blood sugar for the long term for better health and energy.
Amber Lynn Vitale
Ayurveda, the Elements, Nature, and You
Ayurveda, the Elements, Nature, and You
This video describes how the elements upon which Ayurvedic Medicine is based, how they are visible all around us and how our doshas manifest in nature.
Amber Lynn Vitale