Don't be fooled by fancy marketing! Make sure you know what you're after and you get what you pay for. Also, make sure you take your peptides in a way that gives you the most benefit, and the biggest bang for your buck! Collagen Peptides can be amazing support for skin, hair, nails, and also joints, bones and many other internal structures.

Amber Lynn discusses the increase of the Pitta dosha in the summer months, how to use it to your advantage, and how to soften the effects of sun and heat.

Ayurveda expert Amber Lynn guides audience members through meditation and discusses ancient traditions of Ayurveda.

Did you know that drinking cold beverages with your meal can hinder digestion? Learn why warner drinks are more helpful to your digestive fire. 

Cool off in spring or early summer with this delicious green drink.

In this video blog post, Amber demonstrates a simple breathing exercise used to calm the nervous system, clear the head, and prepare for relaxation, meditation, or sleep.

In this video, Amber Lynn Vitale will demonstrate stretches for body tension, pain, and headaches.

Try this strategy if you have been feeling any sinus pressure or congestion.

Here is the best way to take your herbs for your dosha to get the most digestion of the medicinal components.