Tomatoes can do so much for our health, so finish collecting them from the garden and enjoy!

Tomato Nutrition

• High in Fiber

  Tomatoes are high in fiber: one medium tomato has 1.5 grams of fiber.

  • For Type 2 Diabetes

    A diet high in fiber diet can help improve type 2 diabetes.

  • For Constipation

    In addition to the high fiber content, the water content in tomatoes helps prevent constipation.

• Packed with Vitamin C

  • As an Antioxidant

    Tomatoes provide vitamin C and other antioxidants, helping them fight off the formation of free radicals that may lead to cancer.

  • For Healthy Skin

    The vitamin C in tomatoes is also useful for our skin. Collagen production relies on this vitamin.

• Folic Acid for Your Mood

  Tomatoes contain folic acid, which helps ensure that the feel-good chemicals such as 'serotonin and dopamine get to the brain.

  This process can help depression.

• Potassium for Heart Health

  Tomatoes are a high-potassium fruit.

  Increasing potassium intake (and lowering sodium intake) can help your heart, and reduce your risk of cardiovascular disease.

Using Your Tomatoes

• Meal Prep

  • Add them to sandwiches, wraps, or tacos.
  • Use them in homemade salsas, soups, and sauces.

• Snacking

  • Dip tomatoes in hummus or yogurt dip.
  • Make bruschetta or caprese salad as an appetizer or snack.

• Body Care

  • Try a tomato and aloe vera skin wash!