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Baked Eggs with Tomatoes, Red Bell Pepper & Garlic

Baked Eggs with Tomatoes, Red Bell Pepper & Garlic
Prep Time
30 min prep time
Number of Servings
2
Ingredients
  • 2 Tbsp coconut oil
  • 2 cloves garlic, minced
  • 1 red bell pepper, seeded and sliced into strips
  • [q:1/2] tsp paprika
  • 1 cup diced, canned tomatoes
  • Salt and freshly ground black pepper to taste
  • 2 eggs
  • 2 Tbsp chopped fresh basil
Directions
  1. Preheat oven to 400°.
  2. Heat oil in an oven-safe pan set over medium heat. Add garlic and sauté for 2 minutes. Add bell pepper and paprika. Sauté for 5 minutes. 
  3. Add tomatoes and cook for 2 minutes. Remove pan from heat and season with salt and pepper.
  4. Make a small hollow in one side of tomato mixture using a spoon. Crack one egg into hollow. Make a second hollow in other side of pan using spoon. Crack second egg into this hollow. (Alternately, you can bake eggs and tomato sauce in their own individual-sized baking dishes.)
  5. Transfer baking dish to oven. Bake for 10 to 12 minutes, until whites are cooked but yolks are still runny. Garnish with basil and serve immediately.
Nutrition Info
Per serving: 217 Calories, 7 g Protein, 8 g Carbohydrates, 2 g Fiber, 18 g Total fat (13 g sat), 437 mg Sodium, [nutrition:5] Vitamin C, [nutrition:2] Vitamin A, B2 (riboflavin), B6, [nutrition:1] Vitamin B12, E, Folate, Phosphorus

Shrimp Stir-Fry with Tomatoes, Avocado, and Garlic

Shrimp Stir-Fry with Tomatoes, Avocado, and Garlic
Prep Time
25 minutes
Number of Servings
Serves 4
Ingredients
  • 1 lb large shrimp
  • [q:1/4] cup low-sodium chicken broth
  • [q:1/2] tsp cornstarch
  • [q:1/2] tsp chili powder
  • Salt and freshly ground black pepper
  • 2 Tbsp vegetable oil, divided
  • 3 cloves garlic, minced
  • 2 tomatoes, cut into [q:1/2]-inch wedges
  • 2 avocados, cut into [q:1/2]-inch wedges
  • [q:1/2] cup cilantro, chopped
  • 1 lime, sliced into 4 wedges
Directions
  1. Peel and devein shrimp. Pat shrimp dry with paper towels. Set shrimp aside.
  2. In a small bowl, combine broth, cornstarch, chili powder, and salt and pepper to taste. Set aside.
  3. Heat a wok or a large skillet over high heat. Reduce heat slightly. Add 1 tablespoon of the oil and swirl to coat. Add shrimp and garlic. Stir-fry shrimp until they begin to turn pink. Transfer shrimp and garlic to a plate and set aside.
  4. Add remaining tablespoon of oil to wok or skillet. Add tomato wedges and stir-fry for 1 minute. Return shrimp and garlic to wok or skillet. Stir in broth mixture and gently add avocado wedges. Stir-fry mixture, tossing gently, until shrimp are cooked through. Divide mixture between 4 plates.
  5. Garnish with cilantro. Serve with lime wedges.
Nutrition Info
328 Calories, 19 g Protein, 15 g Carbohydrates, 8 g Fiber, 23 g Total fat (3 g sat), 742 mg Sodium, [nutrition:5] Vitamin B12, Phosphorus, [nutrition:4] Vitamin B6, [nutrition:3] Vitamin E, [nutrition:2] Vitamin B3 (niacin), C, K, Folate, [nutrition:1] Vitamin A, B1 (thiamine), B2 (riboflavin), Magnesium, Potassium, Zinc

Tomato Soup with Fresh Chives

Tomato Soup with Fresh Chives
Prep Time
30 min prep time
Number of Servings
4
Ingredients
  • 1 yellow onion, chopped
  • 1 baking potato, peeled and chopped
  • 1 cup orange juice
  • 1 bay leaf
  • 2  (28 oz) cans peeled whole tomatoes, with their juices
  • Salt and pepper to taste
  • Chopped fresh chives for garnish
Directions
  1. Place onion, potato, orange juice, bay leaf, and 3 cups water in a large pot. Bring to a boil. Cover and reduce heat to medium and cook mixture for 10 minutes.
  2. Add tomatoes and their juices to pot. Bring to a boil. Reduce heat to medium and cook for 10 to 15 minutes, until potato chunks are tender. Discard bay leaf.
  3. Purée with a hand-held blender or in a high-speed blender until mixture is smooth. Season with salt and pepper. Garnish with chives.
Nutrition Info
155 Calories, 5 g Protein, 35 g Carbohydrates, 9 g Fiber, 1 g Total fat, 752 mg Sodium, [nutrition:5] Vitamin B1 (thiamine), B6, C, [nutrition:2]  Vitamin B2 (riboflavin), B3 (niacin), K, Potassium, [nutrition:1]  Vitamin A, E, Calcium, Folate, Iron, Magnesium, Phosphorus

Rigatoni with Fresh Cherry Tomatoes and Olives

Rigatoni with Fresh Cherry Tomatoes and Olives
Prep Time
30 min prep time
Number of Servings
4
Ingredients
  • Salt and pepper
  • [q:10 1/2] oz rigatoni or other short-cut pasta
  • 4 Tbsp olive oil, divided
  • 5 or 6 garlic cloves, thinly sliced
  • 14 oz cherry tomatoes, halved
  • [q:3 1/2] oz mixture of Picholine, Nocellara, and Kalamata olives or whatever you have on hand, pitted and roughly chopped

To Serve

  • [q:1 1/2] oz Parmesan cheese, grated
  • [q:1/2] oz basil leaves, thinly sliced (chiffonade)
Directions
  1. Bring a saucepan of water to boil, add salt, and cook pasta for 12–14 minutes, or until al dente. Drain, reserving some pasta water.
  2. Meanwhile, warm 2 tablespoons of the oil in a frying pan and cook garlic for 2 minutes. Remove with a slotted spoon and set aside.
  3. Add tomatoes to pan and cook for 5 minutes. Add pasta and olives and return garlic to pan, along with a little pasta water. Cook for 3 minutes.
  4. Serve drizzled with remaining 2 tablespoons of oil. Sprinkle with Parmesan, basil, and some pepper.
Nutrition Info
492 Calories, 15 g Protein, 63 g Carbohydrates, 5 g Fiber, 20 g Total fat (4 g sat), 536 mg Sodium, [nutrition:3] Phosphorus, [nutrition:2] Vitamin B6, E, K, [nutrition:1] Vitamin B1 (thiamine), B3 (niacin),  C, Calcium, Iron, Magnesium, Zinc

Spiral Pasta Salad with Tofu Feta

Spiral Pasta Salad with Tofu Feta
Prep Time
2 hours 10 minutes plus 10 minutes Cook time
Number of Servings
Serves 5
Ingredients
  • 12 ounces Eden Kamut Spirals, 1 package
    • or any Eden Spiral Pasta
  • [q:1/2] pound organic tofu feta (see notes)
  • 3 Tbsp Eden Extra Virgin Olive Oil
  • 6 Tbsp Eden Red Wine Vinegar
  • 2 cloves garlic, minced
  • [q:1/4] tsp freshly ground black pepper
  • 1 cup organic cherry tomatoes, sliced in half
  • [q:1/2] cup pitted Kalamata or any black olives, rinsed
  • [q:1/4] cup fresh basil, finely chopped
  • 2 cups baby salad greens
Directions
  1. Cook pasta as package directs, rinse quickly, drain and place in a large mixing bowl.
  2. Whisk together the olive oil, vinegar, garlic and pepper. Pour over pasta.
  3. Mix in tomatoes, olives, and fresh basil. Place the salad on top of the baby salad greens or mix in.
  4. Crumble the tofu feta over the salad. Serve room temperature or chilled.
Nutrition Info
363 calories, 12 g fat (29% calories from fat), 12 g protein, 56 g carbohydrate, 7 g fiber, 0 mg cholesterol, 215 mg sodium

Avocado Black Bean Salsa

Avocado Black Bean Salsa
Prep Time
10 minutes
Number of Servings
Serves 8
Ingredients
Directions
  1. Place all ingredients in a bowl and stir to mix.
  2. Serve with organic tortilla chips.
Nutrition Info
50 calories, 4 g fat (63% calories from fat), 1 g protein, 4 g carbohydrate, 2 g fiber, 0 mg cholesterol, 67 mg sodium

Barbecued Shish Kebobs

Barbecued Shish Kebobs
Prep Time
15 minutes plus 15 minutes cook
Number of Servings
Serves 4 (8 kebabs)
Ingredients
Directions
  1. Prepare the barbecue sauce by placing all the sauce ingredients into a blender. Puree several seconds until smooth.
  2. Attractively arrange the tempeh cubes and pieces of each vegetable on the shish kebab sticks. Baste with the barbecue sauce and grill, turning and basting to prevent burning or drying out of the vegetables. Grill until the vegetables are tender, about 7 to 10 minutes.
Nutrition Info
411 calories, 15 g fat (33% calories from fat), 24 g protein, 43 g carbohydrate, 9 g fiber, 0 mg cholesterol, 231 mg sodium

Turmeric Tomato Detox Soup

Turmeric Tomato Detox Soup
Prep Time
25 minutes
Number of Servings
Serves 6
Ingredients
  • 4 Tbsp avocado or olive oil
  • 1 large onion, chopped
  • 3 large carrots, chopped
  • 1 (28 oz) can crushed tomatoes
  • 1 tsp garlic, minced
  • 1 tsp onion powder
  • 1 tsp sea salt
  • [q:1/2] tsp ground black pepper
  • 3 tsp ground turmeric
  • [q:2 1/2] cups low-sodium vegetable broth
  • 1 cup coconut milk
  • [q:1/2] cup chopped cilantro
  • Pepitas (pumpkin seeds) (optional)
  • Nutritional yeast (optional)
Directions
  1. Press Sauté button and spoon oil into stainless steel bowl of your Instant Pot. Add onion and carrots and allow them to sauté for about 5 minutes, or until they begin to soften.
  2. Add in all remaining ingredients except coconut milk, cilantro, pepitas, and nutritional yeast. Secure lid, press Keep Warm/Cancel button and seal pressure valve. Press Pressure Cook/Manual button and use the +/- buttons to adjust time until 12 minutes is displayed.
  3. Allow cooking cycle to complete, and then quickly release pressure valve and remove lid once safe to do so. Pour in coconut milk and use an immersion blender to purée until texture is uniform and smooth. If you don’t have an immersion blender, you can carefully transfer hot contents to a vertical blender.
  4. Garnish with chopped cilantro before serving and add pepitas or nutritional yeast, if desired.
Nutrition Info
220 Calories, 4 g Protein, 13 g Carbohydrates, 3 g Fiber, 19 g Total fat (9 g sat), 437 mg Sodium, [nutrition:3] Vitamin A, [nutrition:2] Vitamin C, K, [nutrition:1] Vitamin B3 (niacin), B6, E, Folate, Iron, Magnesium, Phosphorus, Potassium

Baked Eggs with Tomatoes, Red Bell Pepper, & Garlic

Baked Eggs with Tomatoes, Red Bell Pepper, & Garlic
Prep Time
30 minutes prep time
Number of Servings
serves 2
Ingredients
  • 2 Tbsp coconut oil
  • 2 cloves garlic, minced
  • 1 red bell pepper, seeded and sliced into strips
  • [q:1/2] tsp paprika
  • 1 cup diced, canned tomatoes
  • Salt and freshly ground black pepper to taste
  • 2 eggs
  • 2 Tbsp chopped fresh basil
Directions
  1. Preheat oven to 400°.
  2. Heat oil in an oven-safe pan set over medium heat. Add garlic and sauté for 2 minutes. Add bell pepper and paprika. Sauté for 5 minutes. Add tomatoes and cook for 2 minutes. Remove pan from heat and season with salt and pepper.
  3. Make a small hollow in one side of tomato mixture using a spoon. Crack one egg into hollow. Make a second hollow in other side of pan using spoon. Crack second egg into this hollow. (Alternately, you can bake eggs and tomato sauce in their own individual-sized baking dishes.)
  4. Transfer baking dish to oven. Bake for 10 to 12 minutes, until whites are cooked but yolks are still runny. Garnish with basil and serve immediately.
Nutrition Info
217 Calories, 7 g Protein, 8 g Carbohydrates, 2 g Fiber, 18 g Total fat (13 g sat), 437 mg Sodium, [nutrition:5] Vitamin C, [nutrition:2] Vitamin A, B2 (riboflavin), B6, [nutrition:1] Vitamin B12, E, Folate, Phosphorus

Turkish Stuffed Eggplant

Turkish Stuffed Eggplant
Prep Time
30 minutes prep time
Number of Servings
Serves 8
Ingredients
  • Canola cooking spray
  • 4 small eggplants, stems removed, cut in half lengthwise
  • [q:1/2] tsp salt, divided
  • 3 garlic cloves, minced
  • 1 medium yellow onion, diced
  • 4 medium ripe tomatoes, seeded and coarsely chopped
  • [q:1/4] to [q:1/2] tsp ground allspice
  • [q:1/2] cup Italian flat-leaf parsley, chopped
  • 2 tsp fresh lemon juice
  • Freshly ground black pepper
  • 2 oz feta cheese, crumbled
Directions
  1. Preheat oven to 350 degrees. Spray a large, shallow baking dish with canola spray.
  2. Scoop out flesh from eggplants, cut into chunks and reserve. Sprinkle inside of the shells lightly with [q:1/4] teaspoon salt. Place upside down on paper towels. Let stand 15 minutes.
  3. Meanwhile, spray large skillet with cooking spray. Cook garlic and onion over medium-high heat until browned, about 10 minutes. Add tomatoes, reserved eggplant flesh, and allspice. Cook over medium heat, stirring frequently, until just tender, about 10 minutes. Stir in parsley, lemon juice, remaining salt and pepper.
  4. Pat eggplant shells dry with paper towels. Spoon eggplant mixture loosely into shells. Place filled shells in prepared baking dish. Cover with foil and bake until shells are tender, about 40 minutes.
  5. Remove foil; sprinkle tops evenly with feta cheese. Bake for 10 more minutes, then serve.