Coconut Chicken and Broccoli Stew

Coconut Chicken and Broccoli Stew
Prep Time
20 minutes
Number of Servings
6
Ingredients
  • 2 Tbsp coconut oil
  • 1 medium white onion, chopped
  • 3 lb boneless, skinless chicken breast halves, cubed
  • 1 tsp sea salt
  • [q:1 1/2] Tbsp sweet curry powder
  • 1 tsp ground ginger
  • 1 tsp ground cinnamon
  • 3 c chopped broccoli
  • 1 c raisins
  • 2 green apples, diced
  • 1 (14 oz) can unsweetened coconut milk
  • 2 c low-sodium chicken broth
  • 1 lime, juiced
  • 1 c unsweetened coconut cream
  • [q:1/2] c unsweetened toasted coconut flakes
Directions
  1. In a sauté pan, melt coconut oil over medium-high heat. Add onion and sauté until golden. 
  2. Transfer onion to a blender or food processor. Cool slightly. Purée until liquefied. 
  3. Place chicken in slow cooker. Sprinkle with salt, curry powder, ginger, and cinnamon. Thoroughly rub seasonings into meat. Add onion purée along with remaining ingredients and stir to blend well. 
  4. Cover and cook on Low for 7-8 hours or until chicken is fork-tender. 
  5. Serve with a sprinkle of toasted coconut. 
Nutrition Info
Per serving: 572 Calories, 57 g Protein, 36 g Carbohydrates, 6 g Fiber, 23 g Total fat (19 g sat, 2 g mono, 1 g poly), 572 mg Sodium, [nutrition:5] Vitamin B3 (niacin), B6, Phosphorus, Selenium, [nutrition:4] Pantothenic acid, Copper, Manganese, [nutrition:3] Vitamin B12, C, Magnesium, Zinc, [nutrition:2] Vitamin B1 (thiamine), B2 (riboflavin), Iron, Potassium

Slow Cooked Gratin Potatoes

Slow Cooked Gratin Potatoes
Number of Servings
Serves 8
Ingredients
  • 6 medium baking potatoes, peeled and thinly sliced
  • 1 yellow onion - sliced thin
  • [q:1/2] cup Gruyere cheese
  • [q:1 1/2] cups heavy cream
  • Fresh rosemary
  • Kosher salt and pepper to taste
Directions
  1. Layer one-fourth of the potatoes on the bottom of the slow cooker.
  2. Sprinkle one-fourth of the cheese and one fourth of the onion on top. Salt and pepper.
  3. Continue layering until all of the potatoes, cheese and onion are used.
  4. Pour the cream over all.
  5. Sprinkle the top with fresh rosemary
  6. Cover and cook on Low for 7 to 9 hours, or on High for 5 to 6 hours.
Nutrition Info
338 Calories, 8 g Protein, 60 mg Cholesterol, 36 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 3 g Fiber, 19 g Total fat (12 g sat), 226 mg Sodium, [nutrition:5] Vitamin B6, [nutrition:2] Vitamin A, Phosphorus, [nutrition:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin C, Calcium, Magnesium, Potassium,
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