This lowly legume packs a wallop of not just protein but fiber as well (8 grams in [q:1/2] cup) and is extremely versatile.

• Try cooking up a pot on Sunday night and eating throughout the week.
• Add a cup to a green salad or make it the star of a salad with a few vegetables and vinaigrette.

Get protein and a dash of color with peas.

• You can thaw frozen peas and add them raw to green and pasta salads.
• Serve cooked peas as a side.

The small seeds of the hemp plant are rich in protein and essential fatty acids.

• Their mild nutty flavor makes them ideal for smoothies and salads.
• Try adding a tablespoon to granola for a protein boost.

Roasted and salted or raw, pumpkin seeds add a quick and hefty dose of protein to any snack or meal.

• Carry them with you and munch a few handfuls when you need a protein fix.

This bright green algae powder may not look appetizing, but:

• Toss some in a smoothie and you won’t taste a thing.
• If you’re feeling adventurous, try adding it to baked items like muffins or healthy cookies.

If a plate of collard greens doesn’t sound like something you’re family would dig into, take heart; there are many ways to incorporate these super healthy greens into foods your family will eat.

• Add the greens chopped to soups, omelets and frittatas.
• Try adding some to a tomato marinara pasta sauce.