Oatmeal with Blueberries & Almonds

Oatmeal with Blueberries & Almonds
Prep Time
5 minutes prep time, 15 minutes for steel-cut oats
Number of Servings
Serves 1
Ingredients
  • 1 oz dry oats (or 1 packet) made with water
  • [q:3/4] cup blueberries (fresh or frozen)
  • 1 Tbsp slivered almonds
  • [q:1/4] tsp cinnamon
  • 2 tsp honey
Directions
  1. Cook oats according to package directions.
  2. Top with berries, almonds, cinnamon, and honey to taste. Enjoy!
Nutrition Info
265 Calories, 6 g Protein, 50 g Carbohydrates, 7 g Fiber, 6 g Total Fat (1 g sat, 3 g mono, 2 g poly), 3 mg Sodium, [nutrition:2] Manganese, Phosphorus, [nutrition:1] Vitamin B2 (riboflavin), C, E, K, Biotin, Copper, Iron

Fruit and Nut Spiced Oatmeal

Fruit and Nut Spiced Oatmeal
Prep Time
10 minutes
Number of Servings
Serves 2
Ingredients
  • 1 cup old-fashioned oats (not instant)
  • 1 apple, cored and chopped (not peeled)
  • [q:1/4] cup raisins
  • [q:1/4] cup walnuts
  • 1 Tbsp honey or maple syrup
  • [q:1/2] tsp cinnamon
  • [q:1/2] tsp ground ginger
Directions
  1. Cook oats according to package directions.
  2. Stir in apple, raisins, walnuts, honey or maple syrup, and spices. Serve immediately.
Subscribe to oatmeal