Vegetable Stir-Fry with Cashews
Vegetable Stir-Fry with Cashews
Prep Time
25 minutes
Number of Servings
Serves 4
Ingredients
- 2 Tbsp olive oil
- 4 cloves garlic, sliced thinly
- [q:1 1/2] cups string beans, cut into 2-inch lengths
- 2 c chopped broccoli florets
- [q:1 1/4] cups thinly sliced green cabbage
- 1 tsp green curry paste, dissolved in 1 Tbsp hot water
- [q:1/8] cup chopped basil
- Salt
- [q:1/4] cup chopped unsalted cashews
Directions
- Heat oil in a large sauté pan or wok over medium heat.
- Add garlic and string beans and sauté for 4 minutes, stirring frequently to prevent garlic from burning.
- Add broccoli, cabbage, curry paste, and basil. Sauté for 3 to 4 minutes or until vegetables are tender.
- Season to taste with salt. Garnish with chopped cashews and serve.
Nutrition Info
191 Calories, 5 g Protein, 12 g Carbohydrates, 4 g Fiber, 15 g Total fat (3 g sat, 10 g mono, 2 g poly), 22 mg Sodium, [nutrition:5] Vitamin C, [nutrition:2] Copper, Manganese, [nutrition:1] Vitamin A, B3 (niacin), B6, E, Folate, Iron, Magnesium, Phosphorus, Potassium
African Peanut Soup
African Peanut Soup
Prep Time
30 minutes
Number of Servings
8
Ingredients
- 3 cups low-sodium vegetable stock or water
- 2 (15-oz) cans unsweetened coconut milk
- 1 cup diced yellow onion
- [q:1/2] cup diced celery
- 4 large garlic cloves, pressed or minced
- 1 tsp seeded and diced hot chile pepper
- 4 cups chopped sweet potato ([q:1/2]-inch pieces)
- [q:1 1/2] cups chopped tomato ([q:1/2]-inch pieces), or 1 (14.5-ounce) can diced fire-roasted tomatoes
- 2 tsp sea salt, or to taste
- [q:1/4] tsp ground black pepper
- Pinch of cayenne pepper
- 1 Tbsp wheat-free tamari or other soy sauce (optional)
- 1 Tbsp Berbere spice mix*, optional
- [q:3/4] cup creamy or crunchy peanut butter
- 2 Tbsp finely chopped fresh cilantro
- [q:1/2] cup roasted unsalted peanuts, for garnish
Directions
- Place stock in a 3-quart pot over medium-high heat. Add all remaining ingredients, except peanut butter, cilantro, and peanuts, and cook for 15 minutes, stirring occasionally.
- Remove about 1 cup of liquid and place it into a small bowl. Add peanut butter and stir until creamy. Return mixture to pot, stir well, and cook for 5 minutes, stirring occasionally.
- Add cilantro, stir well, and garnish with peanuts before serving.
- Variations: You can sauté the onion, celery, and garlic in 1 tablespoon of oil before adding the vegetable stock. Replace the peanut butter with almond butter or other nut butter. For a lighter soup, replace one can of coconut milk with an equivalent amount of vegetable stock or water. Add 2 cups of chopped spinach, chard, or kale once the peanut butter is added.
Nutrition Info
With vegetable stock: 481 Calories, 12 g Protein, 0 mg Cholesterol, 27 g Carbohydrates, 8 g Total sugars (0 g Added sugars), 5 g Fiber, 40 g Total fat (23 g sat), 723 mg Sodium, [nutrition:5] Vitamin A, [nutrition:3] Vitamin B3 (niacin), Vitamin B6, Magnesium, Phosphorus, [nutrition:2] Vitamin E, Iron, [nutrition:1] Vitamin B1 (thiamine), Vitamin C, Folate, Potassium, Zinc
Oatmeal Cherry Pecan Cookies
Oatmeal Cherry Pecan Cookies
Prep Time
Prep: 10 minutes, Cook: 20 minutes
Number of Servings
18
Ingredients
- 2 cups EDEN Oat Flakes
- or organic old-fashioned rolled oats
- [q:3/4] cup organic whole wheat pastry flour
- [q:3/4] cup organic unbleached white flour
- 3 tsp non-aluminum baking powder
- [q:3/4] tsp ground cinnamon
- [q:1/2] tsp EDEN Sea Salt
- [q:3/4] cup pecans, chopped
- [q:1/2] cup EDEN Safflower Oil
- or EDEN Extra Virgin Olive Oil
- [q:1/2] cup EDEN Apple Juice
- [q:1/4] cup organic maple syrup
- 1 cup EDEN Dried Montmorency Cherries, chopped
- 1 tsp pure vanilla extract
- 2 Tbsp EDEN Barley Malt Syrup
Directions
Preheat oven to 400°. Oil two large baking sheets.
In a large bowl, mix together the first seven ingredients and the dried cherries.
In another bowl combine the safflower oil, apple juice, maple syrup, vanilla and barley malt.
Mix together with the dry ingredients.
Drop batter by heaping tablespoons, about two inches apart, on the baking sheets.
Press each cookie with moistened fingers or a spoon to flatten.
Bake 17 to 20 minutes until the cookies are golden brown on the bottom.
Transfer cookies to a rack to cool.
Nutrition Info
Per serving: 183 calories, 9g fat (41% calories from fat), 3g protein, 26g carbohydrate, 3g fiber, 0mg cholesterol, 105mg sodium
Curried Carrot Soup with Pistachios
Curried Carrot Soup with Pistachios
Prep Time
Prep: 15 minutes, Cook: 20 minutes
Number of Servings
8
Ingredients
- 2 Tbsp EDEN Extra Virgin Olive Oil
- 1 clove garlic, minced
- 4 cups chopped leeks, white and green parts (about 2 large leeks)
- 8 cup chopped carrots, (about 2 pounds)
- 10 cups water
- or vegetable broth
- 1 tsp EDEN Sea Salt
- 1 tsp curry powder, or to taste
- [q:1/8] tsp ground cinnamon
- 2 ounces EDEN Pistachios, coarsely chopped, for garnish
Directions
- Heat the oil in a medium soup pot and sauté the garlic and leeks until the leeks are slightly golden.
- Add the carrots, water, and half the sea salt.
- Cover and simmer about 15 minutes or until the carrots are tender.
- Remove from the heat and purée, in 2 or 3 batches, in a blender until creamy.
- Pour into a soup pot and all the remaining sea salt, curry powder and cinnamon.
- Simmer on medium-low for another 5 to 10 minutes.
- Ladle into individual serving bowls and garnish each with pistachios.
Nutrition Info
Per serving: 98 calories, 5g fat (39% calories from fat), 2g protein, 14g carbohydrate, 4g fiber, 0mg cholesterol, 285mg sodium
Papaya Pomegranate Salad
Papaya Pomegranate Salad
Ingredients
- 1 cup peeled and shredded carrots
- 1 papaya, peeled and sliced
- [q:3/4] cup pomegranate seeds
- [q:1/2] cup bean sprouts
- [q:3/4] cup seasoned rice vinegar
- [q:1/2] tsp ground ginger
- 1 Tbsp honey
- 1 Tbsp sesame oil
- [q:1/4] cup macadamia nuts
Directions
- Combine carrots, papaya, pomegranate seeds, and bean sprouts in a large bowl.
- In a separate bowl whisk together vinegar, ginger, honey, and sesame oil.
- Toss dressing with dry ingredients.
- Top with macadamia nuts.
Tart Cherry Pistachio Bark
Tart Cherry Pistachio Bark
Prep Time
15 minutes
Number of Servings
Serves 10
Ingredients
- [q:1 1/2] cups dark chocolate chips
- [q:1/2] cup white chocolate chips
- [q:1 1/2] teaspoons coconut oil, divided
- [q:1/2] cup dried Montmorency tart cherries
- [q:1/2] cup pistachios, shelled
Directions
- Line a quarter sheet pan with parchment paper and set aside.
- In a microwave safe bowl, place dark chocolate chips and 1 teaspoon of coconut oil.
- Microwave on half power in 30 second intervals, stirring between each time, until melted.
- Place white chocolate chips in a separate bowl with remaining coconut oil.
- Repeat microwave directions until chips are melted.
- Spread dark chocolate out on prepared sheet pan.
- Drizzle white chocolate over dark chocolate.
- Use a butter knife and drag through drizzles to make a pretty pattern.
- Sprinkle with pistachios and Montmorency tart cherries.
- Chill until hardened. Break into small pieces and serve.
Nutrition Info
276 Calories, 4 g Protein, 3 mg Cholesterol, 26 g Carbohydrates, 17 g Total sugars (12 g Added sugars), 4 g Fiber, 18 g Total fat (9 g sat), 14 mg Sodium, [nut:2] Iron, [nut:1] Vitamin B6, Magnesium, Phosphorus, Zinc
Honey-Cinnamon Roasted Almonds
Honey-Cinnamon Roasted Almonds
Prep Time
20 minutes prep + cool time
Number of Servings
2 cups almonds
Ingredients
- 2 cups almonds
- 3 Tbsp water
- 1 Tbsp almond oil
- 3 Tbsp raw honey
- [q:1/2] tsp cinnamon, plus a sprinkle for the end
Directions
- Preheat oven to 350°
- Spread almonds out evenly on cookie sheet
- Put almonds in oven for 10 minutes
Meanwhile:
- In saucepan mix water, almond oil, honey, and cinnamon. Heat, but do not bring to a boil.
- Add cooked almonds directly to the saucepan.
- Mix for about 5 minutes - or until almonds have absorbed all of the liquid.
- Place wax paper on cookie sheet and spread almonds out evenly.
- Sprinkle cinnamon over almonds and let cool.
Apple Cranberry Walnut Lattice Pie
Apple Cranberry Walnut Lattice Pie
with Magpie Dough for Flaky Piecrust
Prep Time
75 minutes prep, 8 hour chill time for crust
Number of Servings
1 (9 inch) pie, serves 10
Ingredients
- 1 recipe Magpie Dough for Flaky Piecrust, chilled overnight
- 2 lb sweet-tart apples (such as Honeycrisp or Gala), peeled, cored, and sliced [q:1/4]-inch thick
- 4 oz fresh cranberries
- 2 tsp freshly grated orange zest
- 1 Tbsp freshly squeezed orange juice
- [q:3/4] cup granulated sugar
- 2 Tbsp cornstarch
- [q:1/2] tsp ground cinnamon
- [q:1/8] tsp fine salt
- [q:1/2] cup walnut pieces, toasted and finely chopped
- 1 large egg yolk
Directions
- Roll and pan dough for bottom crust as directed in the pie crust recipe. Roll and cut six 2-inch-wide lattice strips for lattice top from second disk of dough and place strips on a baking sheet. Transfer pan with crust and baking sheet with strips to refrigerator and chill dough while you make filling.
- Preheat oven to 400° with a rack in the center. Line a rimmed baking sheet with parchment paper.
- In a large bowl, toss apples and cranberries with orange zest and orange juice. In a small bowl, whisk together sugar, cornstarch, cinnamon, salt, and walnuts. Sprinkle sugar mixture over fruit and toss to coat fruit and moisten sugar and cornstarch so that no dry white streaks remain.
- Retrieve prepared bottom crust from refrigerator, set pan on parchment-lined baking sheet and evenly layer apples into pie shell with your hands, keeping top of filling flat and level (not peaked). Moisten the top edge of shell with any fruit juices remaining in the bowl.
- Fetch dough strips from fridge to weave lattice top for pie:
- Begin by laying 3 strips vertically across filling. Fold back two outer strips halfway and add dough strip horizontally across center of pie so that it crosses flat strip.
- Swap folded and unfolded vertical strips and add a second horizontal strip across flat strips. Repeat once more with remaining strip to complete lattice.
- Pinch two edges of dough together, roll outward and under to form a ledge, and tuck edge inside lip of pie pan. Crimp edge all the way around.
- Whisk egg yolk with 1 tablespoon water. Lightly brush lattice with egg wash.
- Transfer baking sheet to oven and bake pie 25 minutes at 400°. Lower oven temperature to 350°, rotate baking sheet, and bake 25 to 30 minutes more, or until lattice is golden and fruit is tender (tip of a small knife can easily be inserted into fruit through spaces in lattice) and juices are bubbling up through lattice. Tent top with foil if crust starts to over-brown.
- Transfer baking sheet to a wire rack and let pie cool and set uncovered, at room temperature, overnight (or up to 3 days) before slicing and serving. Serve at room temperature, or rewarmed in a 425° oven
Nutrition Info
259 Calories, 2 g Protein, 41 g Carbohydrates, 4 g Fiber, 10 g Total fat (3 g sat, 1 g mono, 3 g poly), 124 mg Sodium, [nutrition:2] Vitamin C, Copper, [nutrition:1] Vitamin B6, Manganese
Pistachio Chewy Bite Bread Pudding
Pistachio Chewy Bite Bread Pudding
Number of Servings
Serves 6
Ingredients
- 2 cups unsweetened almond milk
- [q:1/3] cup organic dark brown sugar
- 2 Tbsp ground flax seeds
- 2 Tbsp arrowroot powder
- 2 Tbsp whole wheat pastry flour
- 2 tsp vanilla extract
- Zest of 1 lemon
- [q:1/4] tsp sea salt
- 2 Tbsp non-hydrogenated buttery spread
- 6 slices whole wheat or organic white bread
- 4 to 5 Setton Farms Pistachio Chewy Bites, roughly chopped
- [q:1/4] cup pistachio kernels, finely chopped or pulsed until fine
Directions
- Preheat oven to 350°.
- Add almond milk to a bowl. Add sugar, flax seeds, arrowroot powder, flour, vanilla extract, lemon zest, and sea salt. Whisk until slightly frothy. Set aside.
- Spread each slice of bread with a small amount of buttery spread and slice each piece into 6 small triangles. Place in a greased 8 x 8 baking dish, crowded together. Pour liquid mixture over bread and gently press with a fork to help bread absorb liquid.
- Gently fold in chopped Setton Farms Pistachio Chewy Bites. Top dish with pistachios.
- Bake about 38 to 40 minutes, or until pudding is set and top is lightly browned.
Nutrition Info
Made with whole-wheat bread: 248 Calories, 7 g Protein, 0 mg Cholesterol, 32 g Carbohydrates, 12 g Total sugars (8 g Added sugars), 5 g Fiber, 11 g Total fat (5 g sat), 302 mg Sodium, [nut:2] Vitamin B1 (thiamine), Vitamin E, Calcium, Phosphorus, [nut:1] Vitamin B3 (niacin), Vitamin B6, Magnesium
Chocolate Vanilla Walnut Grahamwiches
Chocolate Vanilla Walnut Grahamwiches
Prep Time
10 minutes
Number of Servings
1
Ingredients
- [q:1/4] cup Low-Fat Vanilla Greek Frozen Yogurt
- 1 Whole Chocolate Graham Cracker Sheet, broken in half, crosswise
- 1 tsp Melted Dark Chocolate
- 1 Walnut half
- 1 Tbsp Finely Chopped Walnut Pieces
Directions
- Remove the yogurt from the freezer to soften slightly.
- Using a teaspoon, spread the chocolate in a strip, down the center of one of the tops of the graham cracker, half-covering the cut line.
- Immediately affix the walnut half in the center.
- Transfer it to a parchment-lined plate or baking sheet. Put it in the freezer.
- Spread the yogurt evenly over the 2nd graham cracker half. If the chocolate has set so the walnut doesn’t move, place the first half atop the one with the yogurt. If it’s not set, put both halves in the freezer until set (a couple of minutes at most).
- Pile the walnuts in a straight line a bit longer than the graham cracker on a plate or piece of parchment.
- Once the sandwich is assembled, lightly dip the sides in the walnuts (for ease, use extra walnuts).
- Enjoy immediately or wrap in parchment and freeze until ready to enjoy.
Nutrition Info
239 calories, 12g total fat, 3g saturated fat, 2g monosaturated fat, 5g polyunsaturated fat, 5mg cholesterol, 111mg sodium, 29g carbohydrates, 2g dietary fiber, 6g protein