The following nutrients and supplements can help those with food intolerances and allergies:
- Vitamin C (a natural antihistamine)
- Vitamin B5
- Zinc picolinate
- Cod liver oil or other cold-water fish oil
- Dietary enzymes
Supplemental Support for Food Intolerant Individuals
“Allergies: Natural Solutions” by American Association of Naturopathic Physicians, edited by Jeanne Galloway, ND, www.naturopathic.org, 2014
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