An ancient grain for the modern age, quinoa is native to South America, where it has been cultivated for more than 5,000 years. Quinoa is growing in popularity in the United States, and it's easy to understand why.
Protein Benefits
Considered a superfood, quinoa is an excellent source of plant-based protein. It contains eight grams of protein per 1-cup of cooked grains. It's also a complete protein, containing all nine essential amino acids that the body can't produce on its own.
Nutrient-Rich Grain
A good source of fiber, quinoa aids digestion, supports healthy weight loss and blood sugar control, and may even lower the risk of developing certain types of cancer.
The antioxidants in quinoa support a healthy heart and can help lower chronic disease risk. Other important nutrients found in quinoa include copper, folate, iron, magnesium, manganese, phosphorous, potassium, thiamine, and zinc.
How to Use Quinoa
The perfect foundation for grain bowls, quinoa can also be added to salads, egg muffins, or topped with lean protein (meat or veggie-based) for an extra nutritional boost.
Because quinoa is gluten free, it can be used in place of other grains in both sweet and savory dishes for those with celiac disease or gluten intolerance.
