Chicken Zoodle Soup
- 2 tbsp (28 g) butter
- 1⁄4 cup (40 g) chopped onion
- 2 celery ribs, chopped
- 1 clove garlic, finely minced
- 4 cups (960 ml) chicken broth
- 1 bay leaf
- 1 tsp dried parsley
- 1⁄4 tsp ground black pepper
- 1⁄2 tsp pink salt
- 1⁄4 tsp dried thyme
- 2 cups (280 g) cooked, cubed chicken
- 2 medium zucchinis, spiralized
- In a large pot over medium heat, melt the butter. Add the onion and celery. Sauté for 2 to 3 minutes, or until the onion softens and becomes fragrant. Add the garlic and cook for 30 seconds.
- Pour the broth into the pot and add the bay leaf, parsley, pepper, salt and thyme, and stir. Add the chicken and bring the pot to a boil for 2 minutes, then lower the heat and simmer for 10 minutes.
- After 10 minutes, add the zucchinis and turn off the heat. Stir occasionally and let the zucchinis soften for 5 to 7 minutes. They should be soft but still firm enough to add a bit of texture to the dish. Discard the bay leaf before serving.
The Keto Kids Cookbook
Sam Dillard designed each recipe to appeal to kids and adults alike so you can all enjoy the health―and taste―benefits of a Keto diet.
Going Keto can help you improve your mental focus and boost your overall health. And no one will have to give up the classics everyone craves with recipes like Perfect Pepperoni Pizza, Ultimate “Mac” and Cheese or Comforting Chicken Alfredo.
Skip the drive thru and make restaurant favorites at home like Finger Lickin’ Fried Chicken and Chicken-Cauliflower Fried Rice.
Sam Dillard
Sam Dillard is the author and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women's Health and Brit + Co.
She is the author of The Keto Kids Cookbook, The "I Love My Instant Pot" Keto Diet Recipe Book, The I Love My Air Fryer Keto Diet Recipe Book, and Keto Comfort Foods.
Sam lives in Missouri with her husband and two young children.
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
The hottest natural weight loss product. Comprised of a unique blend of natural, high-quality, clean ingredients, Almased is the only meal replacement shake mix with naturally occurring bioactive peptides, which has tremendous health benefits. Scientifically shown to:
• Help you lose up to 10 lbs in a month
• Improve your metabolism
• Detoxify your liver, unclogging liver from fat
• Burn fat without losing muscle