Mexi Chilli Bowl
Prep Time
35 min prep time
Number of Servings
4
Recipe Source
Whole by Natural Harry by Harriet Birrell ($35, Hardie Grant, 2019) Photo Credit: TK
Ingredients
For the Chilli
- 1 onion, diced
- 3 garlic cloves, minced
- 2 red bell peppers, diced
- 1 (approximately 13 oz) can diced tomatoes
- 1 (approximately 10 oz) can brown lentils, drained and rinsed
- 1 (approximately 9 oz) can kidney beans, drained and rinsed
- 1 red chilli, diced
- 2 tsp smoked paprika
- 2 tsp ground cumin
- 1⁄2 tsp salt
For the Bowl
- 2 handfuls corn tortilla chips
- 1⁄2 cup Fresh Salsa (recipe follows)
- 1 avocado, sliced
- 1⁄4 cup cilantro leaves
- Handful watercress or sprouts
- 1 lime, quartered
Directions
- Heat a large saucepan on low. Lightly sauté onion, garlic, and bell peppers.
- Add all other Chilli ingredients and stir well. Simmer for 30 minutes or until cooked through.
- Spoon into serving bowls and serve with chips, salsa, avocado, cilantro, watercress or sprouts, and a wedge of lime.
Nutrition Info
682 Calories, 39 g Protein, 118 g Carbohydrates, 33 g Fiber, 11 g Total fat (2 g sat), 568 mg Sodium, ★★★★★ Vitamin B1 (thiamine), B6, C, Iron, Folate, Phosphorus, Potassium, ★★★★ Vitamin B2 (riboflavin), B3 (niacin), K, Magnesium, Zinc, ★★ Vitamin A, E, ★ Calcium
Ready to try it out?
Use this Fresh Salsa to prepare this amazing Mexi Chilli Bowl Recipe.
You might also like...
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.