Peaches, plums, and nectarines contain substances that may fight off obesity-related diabetes and cardiovascular disease (CVD). A recent study showed that compounds in the fruits may also reduce the oxidation of LDL cholesterol, which is linked to CVD.
Gotta Love Stone Fruit
“Peaches, Plums, Nectarines Give Obesity, Diabetes Slim Chance,” Texas A&M University, 6/18/12
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