Skip to main content

Kiwis are Nutritional Powerhouses

One kiwi cut in half and another whole.

Kiwifruits are nutritional stars. Ounce for ounce, one kiwi has more vitamin C than an orange and more potassium than a banana. The fruit also provides folate, vitamin E, and fiber, and has antioxidant and anti-inflammatory properties.

SOURCE

“Wellness Made Easy,” University of California, Berkeley, Wellness Letter, 3/13

Don't Miss a Thing!


Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.

Hot Product

Snap Supplements Organic Heart Beets Gummies

Snap Supplements Organic Heart Beets Gummies

Organic Heart Beets is the ultimate all-natural superfood, featuring certified organic beetroot powder and powerful phytonutrients. Crafted to provide a steady energy boost, support heart wellness, and assist digestive function, this pure plant-based supplement delivers a balanced, nourishing lift.