Pinto Bean Mushroom Patties
Courtesy Eden Foods
In partnership with Eden Foods
Prep Time
10 minutes, plus 10 minutes cook time
Number of Servings
Serves 4
Recipe Source
Ingredients
-
Patties
- 15 oz Eden Pinto Beans, rinsed and drained
- 1⁄2 tsp Eden Ground Cumin
- 2 Tbsp organic garbanzo flour
- 2 Tbsp parsley, chopped
- 2 Tbsp Eden Extra Virgin Olive Oil, for frying patties
- 1 cup onion, diced
- 1 clove garlic, minced
- 1⁄2 cup baby bella mushrooms, sliced thin
- 2 Tbsp Eden Sliced Shiitake, soaked per package instructions and chopped
- 2 Tbsp Eden Maitake Mushrooms, soaked per package instructions and chopped
- 2 tbsp Shoyu
- 1 pinch Eden Sea Salt
- 1 pinch black pepper, fresh ground
-
Buns and Toppings
- 4 whole wheat burger buns
- 4 leaves any kind of lettuce
- 4 slices organic tomato
- 4 tsp any EDEN Mustard
- 1⁄2 cup EDEN Kimchi Sauerkraut, or any EDEN Sauerkraut
Directions
- Mash pinto beans with a fork or potato masher in a bowl. Add cumin, garbanzo flour, and parsley.
- Heat oil and sauté onion and garlic for 5 minutes, stirring frequently.
- Add mushrooms and shoyu. Continue sautéing for another 3 to 4 minutes.
- Add to pinto beans along with salt and pepper.
Nutrition Info
445 calories, 21 g fat (42% calories from fat), 14 g protein, 53 g carbohydrate, 10 g fiber, 0 mg cholesterol, 382 mg sodium
Contributor
Eden Foods
Eden Foods is the oldest natural and organic food company in North America, and the largest remaining independent manufacturer of dry grocery, organic food. They track the environmental impact of their food upstream from suppliers, through company operations, and downstream, monitoring all the social impacts.
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