Mediterranean Veggie Sandwich
on Food For Life Gluten-Free Sprouted for Life Bread
By Food For Life
In partnership with Food For Life
Number of Servings
Makes 1 sandwich
Recipe Source
Ingredients
- 2 slices Food For Life Gluten-Free Sprouted for Life Bread, toasted
- 2 Tbsp hummus
- 1⁄4 cup cucumber, thinly sliced
- 1⁄4 cup tomato, thinly sliced
- 1⁄4 cup roasted red peppers, sliced
- 1⁄4 cup shredded carrots
- 1⁄4 cup purple cabbage, thinly sliced
- 1⁄4 cup red onion, thinly sliced
- Handful of baby spinach or arugula
- 1⁄2 Tbsp toasted sunflower seeds
- 1 tsp extra virgin olive oil
- 1 tsp lemon juice
- 1⁄2 tsp oregano
- Salt & black pepper to taste
Directions
- Toast the bread to your desired crispiness.
- Spread hummus evenly on both slices.
- Layer on the veggies:
- cucumber
- tomato
- roasted red peppers
- shredded carrots
- purple cabbage
- red onion
- leafy greens
- Sprinkle with sunflower seeds.
- Season it up with oregano, salt, and black pepper.
- Drizzle with olive oil and lemon juice.
- Close, cut in half, and enjoy.
Nutrition Info
(Made with baby spinach): 342 Calories, 13 g Protein, 0 mg Cholesterol, 49 g Carbohydrates, 7 g Total sugars (0 g Added sugars), 12 g Fiber, 12 g Total fat (2 g sat), 431 mg Sodium, ★★★★★ Vitamin C, Vitamin K, ★★★★ Vitamin A, Vitamin B6, Phosphorus, ★★★ Vitamin B1 (thiamine), ★★ Vitamin B3 (niacin), Vitamin E, Folate, Iron, Magnesium, Zinc, ★ Vitamin B2 (riboflavin), Potassium
Contributor
Food For Life
Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.
Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.
