Black Bean Cakes
Prep Time
35 minutes
Number of Servings
serves 8
Ingredients
  • Olive oil spray
  • [q:1/2] cup chopped red onion
  • [q:1/4] cup chopped celery
  • [q:1/4] cup seeded and chopped red bell pepper
  • [q:1/4] cup seeded and chopped green bell pepper
  • 2 cloves garlic, minced
  • 1 jalapeño, seeded and chopped
  • 2 tsp freshly squeezed lime juice
  • [q:1/8] tsp cayenne, or to taste
  • 1 tsp ground cumin
  • [q:1/4] tsp ground coriander
  • 1 Tbsp dried parsley
  • [q:1/4] tsp salt (optional)
  • 2 (14 oz) cans black beans, drained and lightly mashed
  • 1 large egg
  • [q:1/4] cup chia seeds
Directions
  1. Preheat oven to 375°. Coat a sauté pan with a few spritzes of olive oil. Heat over medium heat.
  2. Sauté veggies in pan until they are softened and begin to brown. Spoon into a large bowl.
  3. Stir in remaining ingredients, mixing well.
  4. Form mixture into 8 equal-size patties. Place on a lined baking sheet and bake for about 15 minutes, or until heated through.
Nutrition Info
391 Calories, 24 g Protein, 67 g Carbohydrates, 18 g Fiber, 4 g Total fat (1 g sat), 19 mg Sodium, [nutrition:5]  Vitamin B1 (thiamine), Magnesium, Phosphorus, [nutrition:4] Potassium, [nutrition:3]  Iron, [nutrition:2]  Vitamin C, Zinc, [nutrition:1]  Vitamin B2 (riboflavin), B3 (niacin), B6, K, Calcium