Oat Porridge with Pumpkin Seed Dulse Condiment
Prep Time
Prep: 10 minutes, Cook: 15 minutes
Number of Servings
4
Ingredients
- [q:1/2] cup EDEN Whole Leaf Dulse
- 3 cups water
- [q:1 1/2] cups EDEN Oat Flakes
- 2 ounces EDEN Dry Roasted Pumpkin Seeds, [q:1/2] package
- [q:1/4] cup fresh blueberries
- [q:1/4] cup sliced fresh strawberries
Directions
- Preheat the oven to 400°.
- Spread the dulse on a baking sheet and bake for 15 minutes until crispy. Remove and set aside.
- Bring water to a boil and add the oat flakes.
- Reduce the flame to medium low, cover and simmer 5 minutes.
- While the oats are cooking, place the baked dulse and pumpkin seeds in a blender. Grind to a fine powder by pulsing and mixing several times.
- Place the oats in serving bowls, garnish with berries and sprinkle the pumpkin seed dulse condiment on each serving.
Nutrition Info
224 calories, 9g fat (37% calories from fat), 9g protein, 26g carbohydrate, 7g fiber, 0mg cholesterol, 81mg sodium