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Fermented Garden Salsa
Fresh Flavors and Tangy Enzymes
Prep Time
1 to 2 weeks fermentation time
Number of Servings
Makes 2 quarts (Serves 16)
Ingredients
  • 1 large red or yellow onion, or a large bunch of green onions
  • 3 small bell peppers, trimmed and cored
  • 6 large garlic cloves, peeled and minced
  • [q:1/2] cup cilantro leaves, packed
  • [q:2 1/2] lb Roma tomatoes, cut into quarters
  • Juice of 1 lemon
  • 3 Tbsp sea salt
  • [q:1/4] to [q:1/2] tsp cayenne powder
Directions
  1. Prepare Salsa:
    1. Chop onions, bell peppers, garlic, cilantro, and tomatoes and combine in a large mixing bowl.
    2. Add lemon juice, salt, and cayenne and mix all ingredients together with a wooden spoon.
    3. Taste salsa for heat and salt.
      • Add more cayenne or salt if salsa tastes bland.
      • It should taste just a little bit salty; the flavor will mellow through the fermentation period.
  2. Prepare to ferment:
    1. Transfer salsa to 2 quart-size jars or 1 half-gallon jar with lids.
    2. Use a fermentation weight (ceramic or glass disks used for fermenting can be purchased) to weigh vegetables down.
    3. Cover tightly with a lid.
  3. Fermentation:
    1. Place in a warm spot to ferment for 1 to 2 weeks.
    2. Burp jars twice daily for the first week. To do so:
      1. Carefully and quickly open jar, listen for release of gas.
      2. Close jar back up with just a bit of the gases still remaining inside.

    During this period, pieces of the vegetables will release a fair amount of juice and separate a bit.

    You can give salsa a quick stir and add more weights to further submerge vegetables.

  1. Once salsa is tangy, bubbly, and well-fermented, transfer to cold storage (root cellar, basement, or unheated room), or use within 2 to 4 weeks.
Nutrition Info
28 Calories, 1 g Protein, 6 g Carbohydrates, 1 g Fiber, 277 mg Sodium, [nutrition:5] Vitamin C, [nutrition:1] Vitamin K