Cream of Mushroom Soup
Number of Servings
Serves 2
Ingredients
  • [q:3/4] pound fresh mushrooms, sliced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 3 cups vegetable broth
  • 2 tbsp flour
  • 1 cup vegan non-dairy sour cream substitute
  • 1 cup soy milk
  • salt and pepper to taste
Directions
  1. In a large soup or stock pot, sautee the mushrooms, onion and garlic in olive oil for 3 to 5 minutes, until onions are soft.
  2. Reduce heat to medium low and add the vegetable broth.
  3. Cover and allow to simmer for at least 45 minutes.
  4. Add the flour, non-dairy sour cream and soy milk, stirring well to combine.
  5. Allow to simmer another 20 to 30 minutes, or until soup has thickened.
  6. Season generously with salt and pepper before serving.
Nutrition Info
412 Calories, 13 g Protein, 0 mg Cholesterol, 36 g Carbohydrates, 11 g Total sugars (0 g Added sugars), 4 g Fiber, 28 g Total fat (13 g sat), 753 mg Sodium, [nutrition:5] Vitamin B2 (riboflavin), [nutrition:4] Vitamin B3 (niacin), [nutrition:3] Phosphorus, [nutrition:2] Vitamin B6, [nutrition:1] Vitamin A, Vitamin B1 (thiamine), Vitamin C, Vitamin D, Calcium, Folate, Iron, Potassium, Zinc