Miso Soup with Broccoli, Carrot, and Shiitake
By Eden Foods
Image courtesy of Eden Foods
In partnership with Eden Foods
Prep Time
20 minutes, plus 10 minutes cook time
Number of Servings
Serves 4
Recipe Source
Ingredients
- 8 EDEN Whole Shiitake Mushrooms or 1 package EDEN Sliced Shiitake Mushrooms
- 5 cups water, including reserved shiitake soaking water
- 1 tsp EDEN Wakame Flakes
- 1⁄4 cup onions, thin sliced
- 1 cup carrots, quartered, thin sliced
- 1 cup broccoli, florets
- 1 cup organic tofu, cut into small cubes
- 1 1⁄2 Tbsp EDEN Genmai Miso
- 1 1⁄2 Tbsp EDEN Shiro Miso
- 2 Tbsp green onions, fine chopped
Directions
- Soak shiitake 10 to 20 minutes in hot water to cover.
- Remove and discard stems from shiitake and slice caps. Reserve soaking water.
- Place water, shiitake soaking water, and shiitake in a pot. Cover and bring to a boil. Reduce heat to medium-low and simmer 5 minutes until shiitake are tender.
- Add wakame flakes, onion, carrots, and broccoli. Cover and simmer 1 minute. Reduce heat to low and uncover.
- Place miso in a small cup, add a little hot soup broth, and puree until creamy. Add pureed miso and tofu to soup stock. Simmer, without boiling, for 2 to 3 minutes.
- Garnish with chopped green onions, and serve.
Nutrition Info
78 calories, 0 g fat (2% calories from fat), 6 g protein, 11 g carbohydrate, 6 g fiber, 0 mg cholesterol, 454 mg sodium
Contributor
Eden Foods
Eden Foods is the oldest natural and organic food company in North America, and the largest remaining independent manufacturer of dry grocery, organic food. They track the environmental impact of their food upstream from suppliers, through company operations, and downstream, monitoring all the social impacts.
