Dairy-Free Cream of Spinach and Carrot Soup
By The Taste for Life Test Kitchen
Prep Time
25 minutes
Number of Servings
Serves 4
Ingredients
- 1 Tbsp oil
- 2 cloves garlic, minced
- 2 tsp minced peeled fresh ginger
- 3 cups chopped baby spinach leaves, removed from rib
- 2 cups carrot juice
- 1 Tbsp chopped fresh mint leaves
- 1 avocado, peeled and pitted
- 1 Tbsp low-sodium gluten-free tamari, optional
- 1 Tbsp fresh lemon juice
Directions
- Heat oil in a soup pot set over medium heat. Add garlic, ginger, and spinach. Saute until spinach is wilted, approximately 5 minutes.
- In a high-speed blender or with the help of an immersion blender, puree spinach mixture with juice, mint, avocado, tamari (if using), and lemon juice until smooth.
- Return mixture to pot and warm over low heat. Serve.
Nutrition Info
156 Calories, 3 g Protein, 14 g Carbohydrates, 4 g Fiber, 10 g Total fat (1 g sat, 7 g mono, 1 g poly), 363 mg Sodium, ★★ Vitamin C, ★ Vitamin K, Folate, Iron, Potassium
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
You might also like...
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
Spry Alcohol-free Herbal Mint Mouth Wash
Spry Mouthwash is made to help you get to those hard-to-reach places with a toothbrush. Using the power of xylitol, these alcohol-free formulas inhibit bacteria from sticking to teeth and gums while encouraging a naturally healthy environment in your mouth. Plus, pure plant extracts like Aloe vera and Echinacea help soothe irritated oral tissues.