Broiled English Muffin French Onion Soup
By Food For Life
In partnership with Food For Life
Number of Servings
Serves 4
Recipe Source
Ingredients
- 3 cups of Ezekiel 4:9 Sprouted Grain Low Sodium Cereal
- 2 Ezekiel 4:9 Sprouted Grain English Muffins, split with a fork
- 4 large onions, thinly sliced
- 2 Tbsp olive oil
- 4 cups vegetable broth
- 2 tsp soy sauce
- 2 tsp balsamic vinegar
- 1 tsp salt
- 1 tsp pepper
- 1 cup grated Gruyere cheese
- 1 tsp Fresh thyme leaves
Directions
- Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 4 cups of sliced onions and cook, stirring occasionally, until caramelized and golden brown, about 25-30 minutes.
- Once the onions are caramelized, pour in the 4 cups of vegetable broth, 2 Tbsp soy sauce,1 tsp fresh thyme, and 2 tsp balsamic vinegar. Season with 1 tsp salt and 1 tsp pepper to taste. Bring the soup to a simmer and let it cook for another 10 to 15 minutes to allow the flavors to blend together.
- While the soup is simmering, preheat your broiler. Split each English muffin with a fork and place on a baking sheet. Broil for 3 to 4 minutes until nice and toasty.
- Ladle the hot soup into oven-safe bowls. Place toasted English muffin halves on top of each bowl of soup. Sprinkle the grated Gruyere cheese evenly over the English muffins.
- Place the bowls under the broiler and broil until the cheese is melted and bubbly, about 2 to 3 minutes. Keep a close eye on them to prevent burning.
- Once the cheese is melted and bubbly, carefully remove the bowls from the broiler.
- Serve immediately.
Nutrition Info
741 Calories, 36 g Protein, 36 mg Cholesterol, 105 g Carbohydrates, 8 g Total sugars (0 g Added sugars), 20 g Fiber, 21 g Total fat (8 g sat), 1,014 mg Sodium, ★★★★★ Vitamin B1 (thiamine), Vitamin B3 (niacin), Vitamin B6, Phosphorus, Zinc, ★★★★ Magnesium, ★★★ Calcium, Iron, ★★ Vitamin B2 (riboflavin), Vitamin B12, ★ Vitamin A, Vitamin C, Potassium
Contributor
Food For Life
Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.
Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.
