Spicy Taco Salad
Number of Servings
Serves 1
Ingredients
  • 1 cup sturdy mixed greens like romaine, spinach, and green-leaf lettuce
  • [q:1/4] cup chopped carrots
  • [q:1/3] cup black beans, rinsed
  • [q:1/8] cup chopped low-fat jalapeno Cheddar, pepper Jack, or habanero cheese
  • [q:1/2] avocado, chunked
  • 1 Tbsp olive oil or hot-pepper-infused olive oil
  • 2 Tbsp lemon juice
  • Salt and freshly ground black pepper, to taste
  • cumin
Directions
  1. Layer the first five ingredients in a medium bowl or on a dinner plate.
  2. Drizzle oil over salad, then the lemon juice. Sprinkle with salt, pepper, and cumin.
  3. Serve with baked corn chips or tortillas for wrapping.
Nutrition Info
Made with romaine: 597 Calories, 25 g Protein, 15 mg Cholesterol, 56 g Carbohydrates, 5 g Total sugars (0 g Added sugars), 19 g Fiber, 34 g Total fat (7 g sat), 206 mg Sodium, [nutrition:5] Vitamin A, Vitamin B1 (thiamine), Vitamin K, Folate, [nutrition:4] Vitamin B6, Phosphorus, [nutrition:3] Vitamin E, Calcium, Magnesium, Potassium, [nutrition:2] Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin C, Iron, Zinc