Herby Lentil Bowls with Feta & Pomegranate
By Nicky Corbishley
Photo © Nicky Corbishley
Prep Time
10 minutes
Number of Servings
Serves 6
Recipe Source
Kitchen Sanctuary Quick & Easy by Nicky Corbishley ($26.99, Kyle Books, 2024)
Ingredients
Lentil Bowls
- 1 lb, 2 oz cooked green or Puy lentils
- 1 (14 oz) can chickpeas, drained and rinsed
- 7 oz cherry tomatoes, quartered
- 1 small red onion, peeled and finely diced
- 3 1⁄2 oz fresh cilantro, chopped
- 3 1⁄2 oz fresh flat-leaf parsley, chopped
- 1 3⁄4 oz fresh mint, chopped
- Seeds from 1 pomegranate or 9 oz ready-prepared seeds
- 7 oz feta cheese, crumbled
Dressing
- 2 Tbsp fresh lemon juice
- 3 Tbsp olive oil
- 1 Tbsp miso paste
- 1 Tbsp honey
- 1⁄4 tsp ground black pepper
Directions
- Put cooked lentils in a large serving bowl. Add chickpeas, tomatoes, onion, cilantro, parsley, mint, pomegranate, and feta. Toss together to combine.
- Mix together dressing ingredients in a small jug or bowl. Pour over lentil salad and toss together. Serve.
Nutrition Info
781 Calories, 42 g Protein, 29 mg Cholesterol, 115 g Carbohydrates, 20 g Total sugars (3 g Added sugars), 22 g Fiber, 20 g Total fat (6 g sat), 527 mg Sodium, ★★★★★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, Vitamin C, Vitamin K, Folate, Iron, Phosphorus, Zinc, ★★★ Calcium, Magnesium, Potassium, ★★ Vitamin A, B3 (niacin), Vitamin B12, Vitamin E
Contributor
Nicky Corbishley
An award-winning food blogger, wife and busy mum of two who loves food, Nicky Corbishley spent 14 years working in corporate IT before turning to something more creative that would allow her to spend more time with the children.
Nicky loves being in the kitchen and started cooking from a young age - inspired by her dad, who spent part of his childhood in Singapore, and mum, who taught her how to make a roast dinner at the age of 11.
She started Kitchen Sanctuary (instagram) as a way to keep a diary of her favorite recipes, and it quickly grew in popularity, with readers loving the straightforward, easy-to-follow recipes, eye-catching photography and professional recipe videos.
You can also follow Kitchen Sanctuary on instagram.
