Sweet Potato and Mustard Turkey Burgers
Prep Time
40 min prep time
Number of Servings
Makes 4 to 6 burgers
Ingredients
  • [q:1/2] cup grated yellow onion
  • 1 cup grated peeled sweet potato
  • 1 lb ground turkey
  • [q:1/2] cup finely chopped fresh parsley
  • [q:1/3] cup spinach, finely chopped
  • [q:1/2] cup gluten-free whole-grain mustard
  • [q:1/2] tsp sea salt
  • Pinch of black pepper
Directions
  1. Preheat oven to 375°. Line a baking sheet with parchment paper.
  2. Use the grating attachment on your food processor and grate onion and sweet potato. You can also do this by hand with a box grater.
  3. Mix all ingredients together in a large bowl until everything is well combined.
  4. Measure [q:1/4] to [q:1/2] cup of burger meat and shape into a patty. Place on baking sheet and repeat.
  5. Bake in oven for 25 to 30 minutes, or until top begins to get slightly golden. You can flip burgers halfway through cooking time if you want even caramelization on both sides.
  6. These burgers can be stored in an airtight container in the refrigerator for 4 days. You can also make a big batch and keep them in the freezer for 3 to 4 months for a quick meal option.
Nutrition Info
Per Burger: 151 Calories, 16 g Protein, 7 g Carbohydrates, 2 g Fiber, 7 g Total fat (2 g sat), 322 mg Sodium, [nutrition:5] Vitamin K, [nutrition:3] Vitamin B3 (niacin), B6, B12, [nutrition:2] Vitamin A, Phosphorus, [nutrition:1] Vitamin B1 (thiamine), B2 (riboflavin), C, Zinc