Raw Salted Caramel Apple Dip
By Natural Vitality
In partnership with Natural Vitality
Number of Servings
8
Ingredients
- 2 cups pitted medjool dates
- 1⁄4 cup raw nut or seed butter (almond, cashew, sesame tahini, sunflower)
- 4 tsp fresh lemon juice
- 1⁄2 tsp sea salt (or more to taste)
- 1 vanilla bean, seeds scraped
- Soaking water, as needed
Directions
- Soak dates for at least 4 hours in water.
- Drain dates, reserving the soak water.
- Add dates to a food processor along with all other ingredients, except soaking water.
- Blend on high until dates are smooth. Add soaking water, 1 tablespoon at a time, until the desired consistency is reached (for a sauce to pour or drizzle, add more water).
- Store in an airtight glass container in the fridge for up to a week.
Nutrition Info
Per serving (made with almond butter): 206 Calories, 3 g Protein, 0 mg Cholesterol, 44 g Carbohydrates, 38 g Total sugars (0 g Added sugars), 5 g Fiber, 4 g Total fat (0 g sat), 119 mg Sodium, ★ Vitamin B6, Vitamin E, Magnesium, Phosphorus, Potassium
Contributor
Natural Vitality
Calmful Living is brought to you by Natural Vitality, a purpose-driven human nutrition company. Natural Vitality Calmful Living offers fun tips, delicious recipes, inspiring profiles and features to empower readers to find balance in a stressful world.
Visit the Calmful Living Blog for more content that will get you eating, drinking, gardening, shopping and learning in a whole new shade of green.
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