Pumpkin Seed Bars
Pepitas + Cranberries = A Delicious Snack!
Prep Time
10 minutes prep time + chill time
Number of Servings
Serves 8
Ingredients
- Cooking spray
- 1 1⁄2 cups toasted pumpkin seeds
- 1⁄2 cups dried cranberries
- 4 Tbsp honey
- 1⁄2 tsp orange extract
Directions
- Lightly oil a loaf pan with cooking spray.
- Combine pumpkin seeds and cranberries in a small bowl.
- Stir together honey and orange extract together in medium-size bowl.
- Add pumpkin seed mixture to honey mixture and stir well to combine. Press into loaf pan.
- Refrigerate approximately 2 hours, or until mixture has set. Cut into individual servings.
Nutrition Info
190 Calories, 7 g Protein, 18 g Carbohydrates, 14 g Total sugars (9 g Added sugars), 2 g Fiber, 12 g Total fat (2 g sat), 2 mg Sodium, ★★★★ Phosphorus, ★★★ Magnesium, ★ Iron, Zinc
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
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