Low-Fat Spinach Dip
Prep Time
20 minutes
Number of Servings
Serves 6
Ingredients
  • 1 package Mori-Nu Silken Lite Firm Tofu
  • [q:1/2] cup Nayonaise Original Spread or light sour cream
  • 2 Tbsp powdered vegetable broth
  • 1 (10 oz) pkg frozen spinach, defrosted and squeezed dry
  • 2 or 3 medium green onions, chopped
  • [q:1/2] (8 oz) can water chestnuts, coarsely chopped
  • 2 tsp fresh lemon juice
  • freshly ground black pepper to taste
Directions
  1. Place tofu, Nayonaise or sour cream, and powdered vegetable broth in food processor. Process until they are a smooth puree.
  2. Add the spinach, green onions, water chestnuts, and lemon juice. Process just until all ingredients are blended. Dip should be thick and have lots of texture.
  3. Season to taste with pepper.
  4. Serve with fresh vegetables or crackers.
Nutrition Info
63 calories, 7 g protein, 6 g carbohydrates, 1 g total fat, 142 mg sodium, 1 mg cholesterol