Turkey Meatloaf
Healthy comfort food
By The Taste for Life Test Kitchen
Prep Time
75 minutes
Number of Servings
Serves 6
Ingredients
Meatloaf
- Oil
- 1⁄2 cup rolled oats
- 1⁄4 cup milk
- 1 large egg
- 1 small onion, minced
- 3 garlic cloves, minced
- 2 tsp Dijon mustard
- 2 tsp Worcestershire sauce
- 1⁄2 cup chopped fresh parsley
- Salt and freshly ground black pepper
- 1 lb ground turkey
Glaze
- 1 cup ketchup
- 2 Tbsp brown sugar
- 2 1⁄2 Tbsp cider vinegar
- 1⁄2 tsp hot sauce
Directions
- Place an oven rack 4 inches from the broiler element. Place another rack in the middle of the oven. Preheat broiler to high. Oil a rimmed baking pan with oil.
- In the bowl of a food processor fitted with its blade attachment, pulse oats until ground into a flour. Transfer ground oats to a large bowl. Add milk, egg, onion, garlic, mustard, Worcestershire sauce, parsley, and salt and pepper to taste. Add turkey and thoroughly combine mixture. Set mixture aside.
- To make glaze, whisk together ketchup, brown sugar, vinegar, and hot sauce in a bowl. Set aside 1⁄4 cup of glaze. Heat remaining glaze in a saucepan over medium heat for 5 minutes, until slightly thickened. Set reduced glaze aside.
- Transfer mixture to prepared baking pan, and shape into a 9x5-inch loaf pan. Broil on upper rack until well browned, about 5 minutes. Brush the 1⁄4 cup of reserved glaze over top and sides of meatolaf. Return pan to oven and broil until glaze begins to brown, about 2 minutes.
- Transfer meatloaf on pan to the middle oven rack. Reduce oven temperature to 350˚. Bake until center of meatloaf is 165˚, about 30 to 40 minutes. Remove from oven and let meatloaf rest for 15 minutes. Slice and serve with reduced glaze.
Nutrition Info
247 calories, 19 g Protein, 80 mg Cholesterol, 26 g Carbohydrates, 13 g Total sugars (3 g Added sugars), 2 g Fiber, 8 g Total fat (2 g sat), 480 mg Sodium, ★★★★★ Vitamin K, ★★★★ Vitamin B6, ★★★ Vitamin B3 (niacin), Vitamin B12, Phosphorus, ★★ Vitamin B2 (riboflavin), Zinc, ★ Vitamin B1 (thaimine), Vitamin C, Iron, Magnesium, Potassium
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
