Miso Baked Tofu

By Morinaga Nutritional Foods, Inc.

In partnership with Morinaga Nutritional Foods, Inc.

Ingredients
  • 1 container Mori Nu firm tofu
  • 1⁄3 cup miso
  • 3 tbsp rice vinegar
  • 3 tbsp sugar
  • 2 tbsp soy milk
  • 1 tsp ginger
  • 1 tsp garlic powder
  • 3 tbsp soy sauce
  • 2 tbsp sesame oil
  • Sesame seeds
Directions
  1. Pre-heat oven to broil.
  2. Combine all ingredients, except tofu and oil, using blender or mixer.
  3. Add oil and mix until creamy.
  4. Pour mixture into wide bowl
  5. Cut tofu into 1⁄2 inch thick pieces and dip into miso mixture until coated with a thin layer.
  6. Reserve some of the mixture.
  7. Place tofu on foil covered cookie sheet.
  8. Broil 8 to 10 minutes until golden brown and slightly crisp.
  9. Turn the pieces over and "baste" another layer of miso mixture over the pieces with a spoon.
  10. Broil 8 to 10 more minutes until browned and crisp.
  11. Sprinkle with sesame seeds 
Nutrition Info
133 Calories, 9.6 g Fat, 13.7 g Carbohydrates, 1.6 g Dietary Fiber, 9.2 g Sugar, 9.5 g Protein, 616.6 mg Sodium
Contributor

Morinaga Nutritional Foods, Inc.

Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes.

Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.

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Tags
tofu