Mexi Chilli Bowl
Prep Time
35 min prep time
Number of Servings
4
Ingredients

For the Chilli

  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 red bell peppers, diced
  • 1 (approximately 13 oz) can diced tomatoes
  • 1 (approximately 10 oz) can brown lentils, drained and rinsed
  • 1 (approximately 9 oz) can kidney beans, drained and rinsed
  • 1 red chilli, diced
  • 2 tsp smoked paprika
  • 2 tsp ground cumin
  • [q:1/2] tsp salt

For the Bowl

  • 2 handfuls corn tortilla chips
  • [q:1/2] cup Fresh Salsa (recipe follows)
  • 1 avocado, sliced
  • [q:1/4] cup cilantro leaves
  • Handful watercress or sprouts
  • 1 lime, quartered
Directions
  1. Heat a large saucepan on low. Lightly sauté onion, garlic, and bell peppers.
  2. Add all other Chilli ingredients and stir well. Simmer for 30 minutes or until cooked through.
  3. Spoon into serving bowls and serve with chips, salsa, avocado, cilantro, watercress or sprouts, and a wedge of lime.
Nutrition Info
682 Calories, 39 g Protein, 118 g Carbohydrates, 33 g Fiber, 11 g Total fat (2 g sat), 568 mg Sodium, [nutrition:5] Vitamin B1 (thiamine), B6, C, Iron, Folate, Phosphorus, Potassium, [nutrition:4] Vitamin B2 (riboflavin), B3 (niacin), K, Magnesium, Zinc, [nutrition:2] Vitamin A, E, [nutrition:1] Calcium