Buffalo Chicken Burger
Prep Time
25 minutes
Number of Servings
4
Ingredients
  • 3 Tbsp light mayonnaise
  • 3 Tbsp plain nonfat Greek yogurt
  • [q:3/4] tsp onion powder, divided
  • [q:1/2] tsp garlic salt, divided
  • [q:1/4] tsp ground black pepper, divided
  • 1 lb ground chicken breast*
  • 3 Tbsp dry breadcrumbs
  • 1 large egg white
  • 3 Tbsp hot wing sauce
  • 2 tsp butter
  • 4 whole-wheat hamburger buns
  • 4 green leaf lettuce leaves
  • [q:1/4] cup grated carrot
Directions
  1. In a small bowl, whisk together mayonnaise, yogurt, [q:1/4] teaspoon each of onion powder and garlic salt, and [q:1/8] teaspoon black pepper. Set aside.
  2. In a large bowl, combine chicken, breadcrumbs, egg white, [q:1/2] teaspoon onion powder, [q:1/4] teaspoon garlic salt, and [q:1/8] teaspoon black pepper. Do not overmix. Divide mixture into four portions, and flatten to form patties.
  3. Spray a large, nonstick skillet with cooking spray, and place over medium-high heat. Add patties to pan, and cook for 4 to 5 minutes on each side, or until almost cooked through. Add hot sauce, butter, and 2 tablespoons of water to skillet and stir (around burgers) to combine. Cover pan, and cook over medium heat for 2 minutes. Uncover, flip burgers, and cook until burgers are glazed with sauce.
  4. Warm buns, place a lettuce leaf on bottom of each half, add a burger, top with [q:1 1/2] tablespoons of spread, and garnish with grated carrot. Cover and enjoy!
Nutrition Info
343 Calories, 33 g Protein, 89 mg Cholesterol, 26 g Carbohydrates, 5 g Total sugars (0 g Added sugars), 2 g Fiber, 12 g Total fat (3 g sat), 673 mg Sodium, [nut:5] Vitamin B3 (niacin), Vitamin B6, [nut:4] Phosphorus, [nut:3] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), [nut:2] Folate, [nut:1] Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Iron, Magnesium, Potassium, Zinc