Gluten-Free Honey-Mustard Pretzel Chicken
Prep Time
30 minutes
Number of Servings
4
Ingredients
  • 1 lb boneless, skinless chicken breast
  • [q:1/2] cup olive oil
  • [q:1/3] cup gluten-free whole-grain mustard
  • 2 Tbsp honey
  • 1 Tbsp apple cider vinegar
  • [q:1/4] tsp garlic powder
  • Salt and freshly ground black pepper to taste
  • [q:1 1/2] cups crushed plain, gluten-free, dairy-free pretzels*
Directions
  1. Preheat oven to 425°.
  2. Cut chicken into 3 by [q:3/4] inch thick strips. Set aside.
  3. In a bowl, whisk together oil, mustard, honey, vinegar, garlic powder, and salt and pepper to taste. Set aside half of the honey-mustard for a dipping sauce. Pour remaining half of mixture into a large shallow plate.
  4. Coat each chicken strip in plate with honey mustard. Then dredge each strip in crushed pretzels.
  5. Place chicken onto an oiled baking pan. Bake for 7 minutes and flip. Bake for another 7 to 10 minutes, or until chicken is cooked through.
  6. Serve chicken strips with reserved honey-mustard dipping sauce.
Nutrition Info
383 Calories, 28 g Protein, 25 g Carbohydrates, 1 g Fiber, 19 g Total fat (3 g sat, 11 g mono, 2 g poly), 233 mg Sodium, [nutrition:5] Vitamin B3 (niacin), [nutrition:3] Vitamin B6, [nutrition:2] Phosphorus, Selenium, [nutrition:1] Pantothenic acid