Healthy Holiday Smoothie
By Country Life
In partnership with Country Life
Recipe Source
Ingredients
- 3 to 4 ice cubes
- 1⁄2 tsp rum extract
- 1 tsp nutmeg
- 2 scoops BioChem 100% Whey Protein Powder (vanilla flavor)
- 2 oz favorite eggnog
- whipped cream (optional)
Directions
- Add all ingredients to a blender
- Blend until smooth
- Top with whipped cream if desired
Contributor
