Healthy Holiday Smoothie
Ingredients
  • 3 to 4 ice cubes
  • [q:1/2] tsp rum extract
  • 1 tsp nutmeg
  • 2 scoops BioChem 100% Whey Protein Powder (vanilla flavor)
  • 2 oz favorite eggnog
  • whipped cream (optional)
Directions
  1. Add all ingredients to a blender
  2. Blend until smooth
  3. Top with whipped cream if desired