Berry Tonic Oxymel

By Maria Noël Groves, RH (AHG)
Glass in a silver coaster, a vase with medical berries and bank of honey on a dark background
Prep Time
5 minutes prep + 2 weeks brewing
Number of Servings
1 pint
Ingredients
  • 1 pint glass jar with a plastic lid
  • 1⁄4 cup frozen blueberries
  • 3 heaping Tbsp dried hawthorn berries
  • 3 heaping Tbsp dried black elderberries
  • 2 heaping Tbsp dried rosehips
  • 2 heaping Tbsp dried hibiscus flowers
  • Unpasteurized raw apple cider vinegar
  • Honey, preferably raw and local
Directions
  1. Loosely fill jar with "berries" according to approximate measurements given, or to taste.
  2. Fill halfway with vinegar, the rest of the way with honey. Cover, shake vigorously.
  3. Shake daily for two weeks, then strain through a fine mesh strainer or clean cloth, squeezing out as much as possible.
  4. Enjoy one teaspoon to one tablespoon one to two times daily just before meals.
Contributor

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Tags
natural remedies
berries
rosehips
honey
DIY
herbs
apple cider vinegar (ACV)