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Got a dessert craving? Take a look at these healthy options.

Agave Caramel

Agave Caramel
Ingredients
  • 1 cup organic raw blue agave nectar
  • [q:1/2] cup heavy cream
  • 4 Tbsp cold unsalted butter
  • 1 tsp sea or kosher salt
Directions
  1. Combine agave nectar and cream in a large saucepan (use one bigger than you think you will need) and bring to a boil. Let boil for 5 minutes, stirring occasionally. 
  2. Remove from heat and whisk in butter, one tablespoon at a time, and salt, stirring until it’s completely dissolved. Transfer to a bowl or jar and let cool completely. If the caramel gets too thick to work with, just heat it slightly.

Banana Oatmeal Cookies

Banana Oatmeal Cookies
Easy-Peasy and Guilt-Free
Prep Time
Serves 4
Ingredients
  • 2 very ripe (or older) bananas
  • 1 cup of rolled oats (I slightly chopped mine)
  • [q:1/4] cup walnuts, chopped
  • [q:1/2] teaspoon cinnamon
  • [q:1/4] teaspoon vanilla
Directions
  1. Preheat the oven to 350 degrees. Start by slightly chopping the oats so the cookies will hold together easier. Chop the walnuts into small pieces as well.
  2. Combine all the ingredients in a bowl, using a fork or potato masher to mix everything together. If the batter seems too dry, add some more banana, or if it’s too wet, add some more oatmeal.
  3. Form the mixture into balls and place on a greased cookie sheet. Bake for 15 or so minutes. And that’s it!
Nutrition Info
176 Calories, 5 g Protein, 0 mg Cholesterol, 28 g Carbohydrates, 8 g Total sugars (0 g Added sugars), 4 g Fiber, 6 g Total fat (1 g sat), 1 mg Sodium, [nutrition:2] Vitamin B6, [nutrition:1] Vitamin B1 (thiamine), Magnesium, Phosphorus

Dairy-Free Butterscotch Pudding

Dairy-Free Butterscotch Pudding
Number of Servings
Serves 4
Ingredients
  • 3 Tbsp rice flour
  • [q:3/4] cups brown sugar, packed
  • [q:1/8] tsp salt
  • [q:2 1/4] cups unsweetened plain almond milk, divided
  • 1 Tbsp dairy-free margarine, softened
  • 1 tsp vanilla
  • Dairy-free whipped topping, optional
Directions
  1. In a small saucepan off heat, combine the rice flour, sugar, and salt until well mixed. Add [q:1/4] cup of almond milk and place the saucepan over medium-low heat, mixing well to dissolve the rice flour and sugar.
  2. Add the remaining almond milk, stirring constantly until mixture thickens for about 3 minutes.
  3. Remove the pan from heat and whisk in the dairy-free margarine and vanilla until completely incorporated.
  4. Transfer pudding to heatproof bowl or serving dishes, place plastic wrap directly on the surface of the pudding and chill in the refrigerator for at least 3 hours before serving.
  5. Serve cold with a dollop of dairy-free whipped topping.
Nutrition Info
Without whipped topping: 179 Calories, 1 g Protein, 34 g Carbohydrates, 27 g Total sugars (26 g Added sugars), 1 g Fiber, 4 g Total fat (1 g sat), 199 mg Sodium, [nutrition:2] Vitamin E, Calcium, [nutrition:1] Phosphorus

Pumpkin Pie

Pumpkin Pie
Prep Time
45 minutes, plus 4 hours set time
Number of Servings
Serves 8
Ingredients
  • Coconut oil and brown rice flour (superfine) for greasing pan
  • [q:1 1/2] cups brown rice flour (superfine)
  • [q:1/4] cup + 1 Tbsp arrowroot, divided
  • [q:3/4] cup + 1 tsp coconut sugar, divided
  • [q:1 1/4] tsp sea salt, divided
  • [q:1 3/4] + [q:1/8] tsp cinnamon, divided
  • [q:1/2] cup coconut oil, solid
  • [q:1 1/2] Tbsp + 2 tsp vanilla extract, divided
  • 3 Tbsp agave nectar
  • [q:1/2] cup + 1 Tbsp ice cold water
  • 1 can (15 oz) organic pumpkin puree
  • 1 can (14 oz) coconut milk (full fat)
  • 2 Tbsp potato starch
  • [q:1/8] tsp ground ginger
  • [q:1/8] tsp nutmeg
  • [q:1/8] tsp cloves
Directions
  1. Preheat oven to 400°. Lightly oil and then flour the bottom of a pie pan with coconut oil and brown rice flour.
  2. To make pie crust, sift together in a medium bowl the brown rice flour, 1 tablespoon of the arrowroot, 1 teaspoon of the coconut sugar, [q:3/4] teaspoon of the sea salt, and [q:1/4] teaspoon and [q:1/8] teaspoon of the cinnamon.
  3. Gradually add solid coconut oil to dry mixture (preferably with a standing mixer set on low). Once mixture is crumbly, add in [q:1 1/2] tablespoons of vanilla extract and the agave nectar. Slowly add in the water—2 tablespoons at a time. Remove resulting dough from the bowl and form it into a ball shape with your hands. Next, flatten dough into a round disk and place it into a pie pan. Using the heel of your hand, press dough into pan and up along the sides to form a crust. Crimp edges with your fingers. Place pie crust into the refrigerator until you’re ready to fill it.
  4. To prepare the filling, place pumpkin puree, coconut milk, and remaining 2 teaspoons of vanilla into a medium bowl. Sift in remaining [q:3/4] cup of coconut sugar, [q:1/4] cup of arrowroot, and potato starch. Then add in remaining [q:1 1/2] teaspoons of cinnamon, [q:1/2] teaspoon sea salt, ground ginger, nutmeg, and cloves. Mix ingredients together (preferably with a standing or hand mixer) until they are incorporated. Remove pie crust from refrigerator. Pour [q:2 3/4] cups of filling into pie crust. Cover edges of pie crust with aluminum foil or pie shields.
  5. Bake pie for 30 minutes. Let it cool and then transfer it into the refrigerator to set for 4 hours before serving. Serve with a dollop of Ryan’s “Whipped Cream” (optional).
Nutrition Info
459 Calories, 4 g Protein, 0 mg Cholesterol, 56 g Carbohydrates, 26 g Total sugars (24 g Added sugars), 4 g Fiber, 25 g Total fat (21 g sat), 376 mg Sodium, [nutrition:4] Vitamin A, [nutrition:2] Vitamin B6, Phosphorus, [nutrition:1] Vitamin B1 (thiamine), Vitamin B3 (niacin), Iron, Magnesium, Potassium, Zinc

Apple Cider Risotto Cheesecake

Apple Cider Risotto Cheesecake
Prep Time
8 hours
Number of Servings
Serves 16
Ingredients

Crust

  • 2 cups finely ground cookies such as ginger snaps (choose gluten-free options if gluten-free)
  • 4 Tbsp. melted butter

Risotto

Cheesecake

  • 16 oz cream cheese
  • 1 cup sugar
  • 4 large eggs
  • [q:1 1/2] cups sour cream
  • 1 Tbsp. vanilla
Directions
  1. For crust, combine cookie crumbs and melted butter, press into a greased spring form pan making sure to evenly go up the sides; refrigerate. For a firmer crust, bake for 8 minutes.
  2. To make the risotto, heat the apple cider to a simmer. Melt the butter and cook the rice until it starts to look a bit translucent. Once it starts to turn colors, add one cup of the hot apple cider, stirring continuously until all the liquid is absorbed. Continue adding the apple cider 1 cup at a time until all the liquid is absorbed. Remove from heat and cool. Set aside. Rice must be cooled before adding to cheesecake mixture.
  3. Preheat oven to 300 degrees. Bring 5 cups of water to a boil for a steam bath for cheesecake (reduce to simmer until needed).
  4. In a large mixing bowl, mix the cream cheese and sugar on medium until it is smooth and fluffy, about 5 minutes. Add the eggs one a time and mix each well, about 1 minute. Once eggs are mixed into batter, add the sour cream and vanilla mix just until blended. Gently stir in the cooled risotto until evenly incorporated. Pour mixture into the chilled crust.
  5. Place an oven safe dish on the lowest oven rack and pour the hot water into dish. Place the cheesecake pan on the middle rack. Bake for [q:1-1/4] hours. Turn oven off, leave door closed and let cheesecake continue to bake using the residual heat of oven for another 30 minutes. Remove cheesecake and cool on a cooling rack for 1 hour. Once the cheesecake is cool, cover and refrigerate for at least 4 hours. Cut into 12 – 16 pieces.
Nutrition Info
401 Calories, 6 g Protein, 93 mg Cholesterol, 49 g Carbohydrates, 24 g Total sugars (12 g Added sugars), 1 g Fiber, 20 g Total fat (11 g sat), 144 mg Sodium, [nutrition:2] Vitamin A, Folate, [nutrition:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Iron, Phosphorus

Pumpkin Chocolate Protein Bars

Pumpkin Chocolate Protein Bars
Prep Time
15 minutes
Number of Servings
9
Ingredients

Wet

  • 4 eggs
  • 1 cup pumpkin purée
  • [q:1/4] cup maple syrup
  • 2 Tbsp nondairy milk
  • 1 Tbsp pure vanilla extract

Dry

  • [q:1/2] cup coconut flour
  • 5 Tbsp protein powder
  • 3 Tbsp Unflavored Natural Calm supplement, or an equal amount of protein powder
  • [q:1/4] cup ground or milled flaxseed
  • 2 tsp ground cinnamon
  • [q:1/4] tsp baking soda
  • [q:1/2] tsp ground nutmeg
  • [q:1/4] tsp sea salt
  • [q:1/8] tsp ground cloves

Drizzle

  • 2 oz dark chocolate, melted
Directions
  1. Preheat oven to 375°F and line a baking sheet with a silicone baking mat or parchment paper. Set aside.
  2. Combine wet ingredients in a large bowl with a hand or stand mixer.
  3. Whisk dry ingredients in a small bowl. Once incorporated, add to the wet mix and mix until smooth. Allow to sit for 1 to 2 minutes to thicken up.
  4. Scoop approximately [q:1/3] cup at a time into your hand. Shape into a bar and place on prepared baking sheet. You can also shape the bars on the baking sheet; I found that was easiest.
  5. Bake bars for 22 to 25 minutes, or until toothpick inserted comes out clean, the bottoms of the bars are golden, and the tops are cracking slightly.
  6. Remove from oven and allow to cool on the pan for 5 minutes before removing to a cooling rack.
  7. Once cooled completely, then drizzle with melted chocolate.
Nutrition Info
189 calories (61.2 calories from fat), 6.8g fat (3.3g saturated fat), 95mg cholesterol, 186mg sodium, 18.7g carbs (4.4g dietary fiber), 11.4g sugar, 13.4g protein

Gluten-Free Apple Crisp

Gluten-Free Apple Crisp
Number of Servings
Serves 8
Ingredients

Filling:

  • 5 Granny Smith apples (should be very crisp and tart)
  • [q:1/4] cup sugar
  • [q:1/2] tsp cinnamon
  • Juice from 1 small lemon

Gluten-Free Topping:

  • [q:1/2] cup quinoa flakes
  • [q:1/2] cup walnuts or almonds (well chopped)
  • [q:1/2] cup finely crushed Mary’s Gone Crackers Original
  • [q:1/2] cup sugar
  • 2 tsp cinnamon
  • [q:1/2] cup or less* melted butter (or substitute with ghee, coconut oil or other light tasting oil)
Directions
  1. Peel, core, and slice apples.
  2. Put all ingredients in a large bowl, mix well and pour into a baking dish (no need to grease it).
  3. Shake the pan to distribute the apples well.
  4. Combine all topping ingredients and mix well. Evenly distribute the topping on the apples and pat down.
  5. Bake at 350 degrees for about 45 minutes or until apples are tender and bubbly. If topping begins to brown too much, turn the heat down to 325 and cover with foil.
Nutrition Info
Made with walnuts and coconut oil: 415 Calories, 5 g Protein, 0 mg Cholesterol, 52 g Carbohydrates, 30 g Total sugars (19 g Added sugars), 7 g Fiber, 21 g Total fat (12 g sat), 85 mg Sodium, [nutrition:2] Phosphorus, [nutrition:1] Vitamin B1 (thiamine), Vitamin B6, Magnesium, Zinc

Lowfat Individual Apple Pies

Lowfat Individual Apple Pies
Ingredients
  • Pie crust
  • 6 Granny Smith apples
  • [q:1/4] cup sugar
  • 1 Tbsp brown sugar
  • [q:1/2] tsp cinnamon 
Directions

Filling

  1. Pre heat oven to 375 degrees
  2. Cut off the top of 4 apples and remove the inside with a spoon or scooper. Be very careful, as to not puncture the peel!
  3. With the 2 additional apples, remove the skin and slice very thinly. These apple pieces will be the filling for the mini apple pies.
  4. Throw the apple slices in a bowl and mix with sugars and cinnamon. Scoop mixture evenly into each of the 4 hollow apples.

Topping

  1. Roll out pie crust and slice into [q:1/4] inch strips. Note: You can also add a strip of pastry inside the top of the apple almost like a liner to add a little more texture and sweetness to the pie.
  2. Cover the top of the apple in a lattice pattern with pie crust strips.
  3. Place apples in an 8 by 8 pan and add just enough water to the cover the bottom of the pan. Cover with foil and bake for 20 to 25 minutes.
  4. Remove foil and bake for an additional 20 minutes or until crust is golden brown and sliced apples are soft

Mango Risotto Dessert

Mango Risotto Dessert
Ingredients
  • 1 cup Lundberg Arborio Rice
  • 3 cups water
  • 3 cups mango nectar or juice
  • [q:1/4] tsp nutmeg
  • 1 tsp cinnamon
  • 2 cups of fresh mango, diced
  • Optional: toasted coconut or dried fruit
Directions
  1. Heat water, mango nectar, nutmeg and cinnamon in a sauce pan to simmer.
  2. In another large saucepan measure out 1 cup Arborio Rice and add one cup of the hot water/mango mixture, stirring constantly until all the liquid is absorbed.
  3. Continue adding the water/mango mixture one cup at a time until all the liquid is used and rice is tender. (If texture is too firm, add [q:1/2] cup additional water.)
  4. The rice should take about 25 minutes to cook, and still have some sauce left. Fold in the diced mango.
  5. Garnish with toasted coconut, nutmeats, or dried fruit.
Nutrition Info
1 cup serving: 240 Calories, 4 g Total Fat, 1.5 g Saturated Fat, 0 mg Cholesterol, 20 mg Sodium, 50 g Carbohydrates, 2 g Fiber, 24 g Sugar, 4 g Protein