Skip to main content

Low-Fat, Non-Dairy Pumpkin Pie

By Morinaga Nutritional Foods, Inc.

In partnership with Morinaga Nutritional Foods, Inc.

Prep Time
20 minutes
Number of Servings
Serves 8
Ingredients
  • 1 12 pkgs Mori-Nu Silken Lite Firm Tofu or Mori-Nu Silken Extra Firm Tofu
  • 2 cups canned or cooked pumpkin
  • 23 cup honey
  • 1 tsp vanilla
  • 1 Tbsp pumpkin pie spice, or:
    • 1 12 tsp ground cinnamon
    • 34 tsp ground ginger
    • 14 tsp ground nutmeg
    • 14 tsp ground cloves
  • 1 unbaked 9 inch pastry crust
Directions
  1. Drain tofu and blend in a food processor or blender until smooth. Add remaining ingredients; blend well.
  2. Pour into unbaked pie crust. Bake in preheated 350 degree F oven for about 1 hour. Filling will be soft, but will firm as it chills. Chill and serve.
Nutrition Info
Filling: 122 calories, 4 g protein, 26 g carbohydrates, 1 g total fat, 49 mg sodium, 0 mg cholesterol, 2 g fiber
Contributor

Morinaga Nutritional Foods, Inc.

Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes.

Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.

Don't Miss a Thing!


Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.

Hot Product

Life Extension Triple Action Blood Pressure

Life Extension Triple Action Blood Pressure

Triple Action Blood Pressure AM/PM provides day and night nutritional support for healthy blood pressure levels already within normal range. Unlike traditional blood pressure supplements, our Triple Action Blood Pressure AM/PM formula delivers flavonoid and glycoside compounds in two separate tablets - one taken in the morning, the other at night, combined with melatonin - constant vascular health support.