Low-Fat, Non-Dairy Pumpkin Pie
By Morinaga Nutritional Foods, Inc.
In partnership with Morinaga Nutritional Foods, Inc.
Prep Time
20 minutes
Number of Servings
Serves 8
Ingredients
- 1 1⁄2 pkgs Mori-Nu Silken Lite Firm Tofu or Mori-Nu Silken Extra Firm Tofu
- 2 cups canned or cooked pumpkin
- 2⁄3 cup honey
- 1 tsp vanilla
- 1 Tbsp pumpkin pie spice, or:
- 1 1⁄2 tsp ground cinnamon
- 3⁄4 tsp ground ginger
- 1⁄4 tsp ground nutmeg
- 1⁄4 tsp ground cloves
- 1 unbaked 9 inch pastry crust
Directions
- Drain tofu and blend in a food processor or blender until smooth. Add remaining ingredients; blend well.
- Pour into unbaked pie crust. Bake in preheated 350 degree F oven for about 1 hour. Filling will be soft, but will firm as it chills. Chill and serve.
Nutrition Info
Filling: 122 calories, 4 g protein, 26 g carbohydrates, 1 g total fat, 49 mg sodium, 0 mg cholesterol, 2 g fiber
Contributor
Morinaga Nutritional Foods, Inc.
Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes.
Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.
