Low-Fat, Non-Dairy Pumpkin Pie
Prep Time
20 minutes
Number of Servings
Serves 8
Ingredients
  • [q:1 1/2] pkgs Mori-Nu Silken Lite Firm Tofu or Mori-Nu Silken Extra Firm Tofu
  • 2 cups canned or cooked pumpkin
  • [q:2/3] cup honey
  • 1 tsp vanilla
  • 1 Tbsp pumpkin pie spice, or:
    • [q:1 1/2] tsp ground cinnamon
    • [q:3/4] tsp ground ginger
    • [q:1/4] tsp ground nutmeg
    • [q:1/4] tsp ground cloves
  • 1 unbaked 9 inch pastry crust
Directions
  1. Drain tofu and blend in a food processor or blender until smooth. Add remaining ingredients; blend well.
  2. Pour into unbaked pie crust. Bake in preheated 350 degree F oven for about 1 hour. Filling will be soft, but will firm as it chills. Chill and serve.
Nutrition Info
Filling: 122 calories, 4 g protein, 26 g carbohydrates, 1 g total fat, 49 mg sodium, 0 mg cholesterol, 2 g fiber