Lemon Blueberry French Toast Stackers
Number of Servings
Serves 4
Ingredients
-
French Toast
- 4 Ezekiel 4:9 Sprouted Whole Grain English Muffins
- 3 Eggs/vegan egg substitute
- 1 cup nondairy milk
- 1 tsp vanilla extract
-
Lemon Blueberry Compote
- 2 cups frozen blueberries
- 2 tsp lemon zest
- 1 tbs lemon juice
- 2 tbs water
-
Coconut Whipped Cream
- 13 oz can coconut milk (chilled in the refrigerator for 24 hrs prior)
- 2 tbs maple syrup
- 1 tsp vanilla extract
Directions
-
Vanilla Coconut Whipped Cream
- Scoop the chilled coconut cream into a large bowl and add maple syrup and vanilla extract.
- Use a mixer to whip the coconut cream until it is a fluffy consistency.
- Refrigerate for at least 1 hour until ready to serve.
-
Lemon Blueberry Compote
- Add lemon juice, lemon zest, water, and frozen blueberries to a saucepan and bring to a simmer.
- Stir often and cook down until the mixture is reduced and jammy, about 5-10 min.
- Set aside in a small bowl or jar until it is time to assemble.
-
French Toast Stackers
- In a medium-sized bowl, whisk together eggs/vegan egg substitute, nondairy milk, and vanilla extract.
- Split the Ezekiel 4:9 Sprouted Whole Grain English Muffins in half using a fork, and dip both sides into the egg mixture.
- In a pan over medium heat, add a tablespoon of vegan butter and cook French toast English muffin halves until browned on both sides, about 2 minutes per side.
-
To Serve
- Layer one half of French toast, then add a generous spoonful of lemon blueberry compote.
- Top with the second half of French toast and a scoop of coconut whipped cream. Finish with another scoop of compote and a sprinkle. lemon zest.
Nutrition Info
Made with vegan eggs: 486 Calories, 14 g Protein, 0 mg Cholesterol, 58 g Carbohydrates, 16 g Total sugars (6 g Added sugars), 8 g Fiber, 24 g Total fat (19 g sat), 236 mg Sodium, [nut:5] Zinc, [nut:4] Iron, Phosphorus, [nut:3] Vitamin B3 (niacin), [nut:2] Vitamin B6, Magnesium, [nut:1] Vitamin B2 (riboflavin), Vitamin C, Vitamin K, Calcium, Potassium